The midlife protein mistake (and how to fix it)
Published: Thu, 08/21/25
Updated: Thu, 08/21/25
Hi If there’s one thing I see over and over again with women in midlife, it’s this:👉 They’re simply not eating enough protein. Why does it matter?From…
Nicola Carless Ltd
Newsletters
Why Strength Training is a Game-Changer for Women Over 40
Published: Sun, 08/17/25
Updated: Sun, 08/17/25
Hi I want to talk to you about something that can truly change your future health — and it’s not another diet or a "miracle supplement" or a "quick fi…
5 days. 2.5 lbs down. And that’s just the start....
Published: Sun, 08/10/25
Updated: Sun, 08/10/25
Hi If this is what’s possible before we even start, imagine what’s coming ne t.Five amazing women joined my Midlife Mojo Method Online Programme last…
The things that help me (and my clients) stay on track
Published: Fri, 08/08/25
Updated: Fri, 08/08/25
Hi I wanted to follow up with a little insight that I hope gets you thinking. If you’re anything like the women I work with, you probably know what…
New season, new strength – are you in?
Published: Tue, 08/05/25
Updated: Tue, 08/05/25
Hi I know it’s been a little quiet from me on social media and in your inbo lately... and that’s because July was full-on (in a good way!) after my…
Feeling Overwhelmed? Here’s How to Cut Through the Noise and Take Action
Published: Thu, 07/31/25
Updated: Fri, 08/01/25
Hi In my last newsletter, we talked about how overwhelming it can be when there’s too much information out there about health, fitness, nutrition and…
Feeling overwhelmed with all the fitness info out there?
Published: Mon, 07/28/25
Updated: Fri, 08/01/25
Hi There’s SO much advice… but where do you start? Ever feel like your head is spinning with all the advice out there? ✨ Eat this, not that.✨ Walk…
Belly fat after 40? Here’s what no one tells you…
Published: Mon, 07/21/25
Updated: Mon, 07/21/25
Hi Let’s talk about something no one warned us about:That stubborn belly fat that shows up in midlife. You're eating well, staying active… and yet:➡️…
Making Fitness Work - Even in a Heatwave!
Published: Mon, 07/14/25
Updated: Mon, 07/14/25
Hi Last week was been all about staying consistent, training smart - and knowing when to slow down. It’s been hot, busy, and full-on at times… but I…
Reclaim Your Confidence - This Is Your Time!
Published: Mon, 07/07/25
Updated: Mon, 07/07/25
Hi, this is your season to shine! Are you feeling like your body just isn’t responding the way it used to? Maybe your confidence has taken a knock, or…