Hi
I wanted to follow up with a little insight that I hope gets you thinking.
If you’re anything like the women I work with, you probably know what you should be doing when it comes to training and healthy habits...
But life is busy. Hormones are changing. Motivation comes and goes. And suddenly, you’re winging it... or doing
nothing at all.
Here’s the truth:
I never go to the gym without a plan.
I don’t “wing it” with my workouts. I don’t just hope I’ll eat well or magically feel motivated.
I PLAN – my training, my food, my recovery – because that’s what keeps me moving forward.
But here’s the other truth:
You also need to be flexible. Life happens. Plans shift. But having a solid
structure in place means you’re never starting from zero.
This is exactly what I’m helping my new online 12-week programme clients with:
✔️ They’ve all got their personalised training plans,
✔️ It’s tailored to their goals, fitness level and any injuries or limitations,
✔️ And they’re already implementing it without having to overthink or second guess.
They don’t need to scroll for random workouts.
They’re not
wasting time wondering what to do.
They just follow the plan – and they’re already seeing the benefits
So let me ask you this...
📍 What would having a clear, realistic plan do for you?
📍 How much easier would it feel to have someone guide you through it – step-by-step – based on your goals, your lifestyle, and your body?
You don’t have to figure it out alone.
The programme officially kicks off on
8th September, but if you sign up in August, you’ll get bonus early access AND a special reduced rate in exchange for a testimonial.
If it’s been on your mind, now’s the time to take that first step.
Just reply to this email or message me with “PLAN” and I’ll send you the details.
Let’s make this your season of strength!
Love Nicki x
