Hi
If there’s one thing I see over and over again with women in midlife, it’s this:
👉 They’re simply not eating enough protein.
Why does it matter?
From our 40s onward, we naturally start to lose muscle. Add in the hormonal changes of perimenopause and menopause and it becomes even harder to hang onto lean
tissue.
And here’s the kicker…
💪 Less muscle = slower metabolism
🦴 Weaker bones = higher risk of osteoporosis
⚡ Lower energy = struggling through your day instead of thriving
Protein is the building block your body needs to maintain muscle, support bone health and keep you feeling fuller for longer. It’s one of the simplest but most powerful nutrition shifts you can make in midlife.
But here’s the challenge…
Most women
I meet think they’re eating enough protein, but when we look closely, they’re often falling way short. That’s where intelligent, bespoke nutrition comes in.
✨ That’s exactly what we cover inside my brand-new 12 Week Midlife Mojo Method.
It’s not about a one-size-fits-all diet. Instead, I help you figure out:
✔ How much protein your body really needs
✔ Easy ways to add more without
feeling restricted
✔ How to balance meals so you’ve got energy, strength and satiety
✔ And how to make it fit around your real life
When you combine that with strength training, accountability and the support of a like-minded group of women over 40, the results are incredible.
We officially start on 8th September — but if you join now, you’ll get:
🎁 August free (start this
weekend)
🎁 First week of September free
🎯 Full coaching, accountability and your bespoke training + nutrition programme from day one
That’s 2 weeks free before we even kick off.
📩 Reply to this email MOJO to apply — places are limited and I’d love to help you get your protein (and your mojo!) back on track.
To your health & strength,
Love Nicki
xx
