Hi
Let’s talk about something no one warned us about:
That stubborn belly fat that shows up in midlife.
You're eating well, staying active… and yet:
➡️ Your waistline is thicker
➡️ Your tummy feels bloated
➡️ And nothing seems to shift it
Sound familiar?
You’re not
imagining it. After 40 - especially in perimenopause and menopause - our bodies start to change.
Hormones fluctuate, muscle mass naturally declines and stress levels often rise. That’s a perfect recipe for fat to settle around the middle, even if you haven’t changed a thing.
And trust me - I get it, because it happened to me too.
Even as someone who's been in the fitness industry for nearly 30 years, I hit a stage where my usual
workouts and routines just… stopped working. I was eating well, moving daily, doing what I always did - and yet, I didn’t feel like myself.
Once I began adjusting my approach to work with my body - not against it -everything shifted.
That’s exactly why I created this program.
Here’s what actually helps women over 40:
✅ Strength training – to build lean muscle and boost metabolism
✅ Intelligent
nutrition – eating in a way that supports energy, appetite, and body composition
✅ Pilates – for core strength, posture, and especially pelvic floor health, which is crucial during peri/menopause.
(Weak pelvic floor muscles can lead to leaks, back pain, and a disconnected feeling from your core - but Pilates can help you rebuild that strength safely and effectively.)
And now, something exciting...
I’m
currently inviting a small number of founding members into my brand-new online program for women over 40.
As a founding member, you’ll get:
🔸 Priority access to all content and support
🔸 Extra personal attention from me as I guide you
🔸 The chance to shape the experience and help me make it even better for other women like you
This is perfect for you if you're ready to take action, want real support and would
love to feel confident and in control of your body again.
🌟 Ready to feel lighter, stronger, and more like you again?
This is for women who are serious about making a change and want personalised support. 👉 Click here to apply and become a founding
member
Let’s make the second half of life your strongest yet 💪
With love and support,
Nicki x
