Nicola Carless Ltd

Newsletters

Happy Easter 🐣

Published: Fri, 04/03/26

Updated: Fri, 04/03/26

Hi, I just wanted to pop into your inbo to wish you a very Happy Easter 🐣 I hope you have a wonderful weekend filled with family time and friends, a…

If you’re not sure what to do because of an injury…

Published: Mon, 03/30/26

Updated: Mon, 03/30/26

Hi, I wanted to quickly follow up on my last email… I had quite a few replies from women who are dealing with injuries right now - shoulders, backs,…

When your body feels like it’s holding you back

Published: Thu, 03/26/26

Updated: Thu, 03/26/26

Hi, There was a time I genuinely didn’t think my upper body would ever feel strong again… Two separate shoulder injuries.Years of stop-start…

What Happened When We Trained Together…

Published: Tue, 03/24/26

Updated: Tue, 03/24/26

Hi, My It’s been a full and busy week over here - the kind that feels a little chaotic, but also really satisfying. After our weekend away, I made a…

Back From a Birthday Break – Here’s How I Got Back Into Routine

Published: Tue, 03/17/26

Updated: Tue, 03/17/26

Hi, We’ve just returned from a lovely weekend away in Ludlow to celebrate Paul’s birthday! 🎉 Our caravan trip was such a refreshing break - Mitzi came…

International Women’s Day – Give to Gain

Published: Sun, 03/08/26

Updated: Sun, 03/08/26

Hi, Today is International Women’s Day and this year’s theme is “Give to Gain.” It felt like the perfect moment to share something with you. Last…

Pilates - we have a few spaces available!

Published: Sun, 03/08/26

Updated: Sun, 03/08/26

Hi, My Pilates courses are re-starting soon....Wednesdays on 11th March & Thursdays on 19th MarchThere are just a few spaces available on both the…

Strong Women, Strong Season

Published: Tue, 03/03/26

Updated: Tue, 03/03/26

Hi, I’ve been a little quieter on social media in February… but that certainly doesn’t mean February was quiet. It was full. At the beginning of the…

Real Women Event

Published: Tue, 02/24/26

Updated: Tue, 02/24/26

Hi, What a day the Real Women Event was 💕 I had the absolute honour of delivering two sessions at the Real Women event just over a week ago - sharing…

This Saturday 💕 Real Women – free event, movement, connection & lunch included

Published: Mon, 02/09/26

Updated: Mon, 02/09/26

Hi, I just wanted to pop into your inbo with a little reminder about something happening this Saturday - because if you’ve been meaning to book but…

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