Hi , this is your season to shine!
Are you feeling like your body just isn’t responding the way it used to?
Maybe your confidence has taken a knock, or you’re stuck in a rut with your energy, your waistline, or your workouts?
Let me remind you:
You are NOT broken. You're
evolving. And with the right support, this can be your strongest, most powerful chapter yet.
As we enter midlife, things change - hormones shift, priorities realign and let’s face it, what worked in our 30s doesn’t always work in our 40s and beyond. But that doesn't mean it's all downhill. In fact, I believe it's just the beginning.
💥 You can feel strong.
💥 You can burn fat and boost energy.
💥 You
can fall in love with your body again.
💥 You can walk into any room and feel confident.
It’s not about quick fixes or punishing workouts. It’s about:
✨ Moving in a way that supports your body (for me it's walking, Pilates and strength training!)
✨ Nourishing your body without restriction
✨ Managing stress and prioritising YOU
✨ Building confidence from the inside out
I’ve worked with women just like you for nearly 30
years and I can tell you - it’s never too late to turn things around. When you take care of yourself from a place of self-love (not guilt or punishment), everything shifts.
🎯 Here’s your mini-action plan for the week:
- Move your
body 4-5 times this week - even if it’s just a 20-minute walk or a gentle Pilates session.
- Choose one meal a day to upgrade - add colourful veggies, protein and hydration.
- Say something kind to yourself each morning. Confidence starts with how we talk to ourselves.
Now for the exciting part...
Be the First to Join My New Online Program!
I’m launching a brand-new online program designed specifically
for women over 40 - to help you lose body fat, gain strength and feel like YOU again.
I’m opening the doors to a small group of founding members who’ll receive:
✔️ Exclusive discounted access
✔️ Extra personal support from me
✔️ A chance to help shape the program with your feedback and testimonials.
If you’d like to be one of the first to join and help me shape this program from the
ground up...
👉 Just hit reply to this email and say "I’m interested!"
I’ll send you all the details as soon as it’s ready.
You deserve to feel amazing. Let’s ditch the "shoulds" and start owning our strength - together. 💪
Love Nicki xx
Pilates & Fitness Coach for Women 40+
