3 Go-To Meals I have on repeat…

Published: Tue, 02/04/25

Hi Overwhelmed by meal prep? Try this instead… What if I told you that healthy eating doesn’t have to feel complicated or take up hours of your time?…

The Secret to Effective Workouts

Published: Thu, 01/30/25

Updated: Thu, 01/30/25

Hi Let’s bust a myth today: spending hours at the gym or doing countless reps isn’t the secret to getting results. In fact, overworking yourself can…

When Time Feels Like the Biggest Obstacle to Your Health Goals

Published: Mon, 01/27/25

Updated: Mon, 01/27/25

Hi Does it feel like there just aren’t enough hours in the day to focus on your health? Between work, family and endless to-do lists, finding time to…

Debunking the Diet Culture Myths: What You Really Need to Know

Published: Thu, 01/23/25

Hi If you’ve ever felt confused about what to eat, overwhelmed by endless dieting trends, or stuck in the cycle of losing and regaining weight, you’re…

How to Stay Motivated When You’re Not Seeing Results (Yet)

Published: Mon, 01/20/25

Updated: Mon, 01/20/25

Hi Let’s talk about one of the most frustrating parts of any health journey: putting in the effort, showing up consistently and still feeling like…

Progress Over Perfection: Small Wins Lead to Big Results

Published: Mon, 01/13/25

Hi Have you ever set a big goal for yourself, like losing weight, getting stronger, running a race, or improving your health and felt defeated when…

Discover the Power of Pilates: Join My Wednesday Evening Class at Bromsgrove School!

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

Hi Are you ready to elevate your fitness routine and e perience the transformative benefits of Pilates? Whether you’re a seasoned pro or new to the…

Happy New Year!

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

Hi As we step into 2025, I want to take a moment to reflect on what an incredible year 2024 was, filled with growth, cherished memories and your…

🎄 Wishing You a Joyful Christmas and a Strong Start to the New Year!

Published: Mon, 12/23/24

Updated: Mon, 12/23/24

Dear As the holiday season approaches, I want to take a moment to thank you for being part of our community. This time of year is all about…

Finding Your Tribe: The Power of Community in Midlife

Published: Tue, 12/17/24

Hi Last Thursday, I had the pleasure of sharing laughter, delicious food and meaningful conversations with my LIFT ladies at our annual Christmas…