Hi
Have you ever set a big goal for yourself, like losing weight, getting stronger, running a race, or improving your health and felt defeated when you didn’t hit it perfectly? Maybe you skipped a workout, had a “cheat meal,” or missed a day of tracking your progress - and suddenly it felt like all your effort was wasted.
Let me tell you
something: perfection is overrated. Progress, not perfection, is what leads to lasting results.
Perfection sets an impossible standard. Life is unpredictable and slip-ups are part of being human. Research shows that people who focus on progress instead of perfection are more likely to stick with their goals long-term (Psychological Science).
Perfection often leads to an all-or-nothing mentality. But here’s the truth: one “off” meal or missed workout doesn’t
undo your progress. What matters is what you do next.
Small wins create momentum – so celebrate them as you go! Every time you choose to take a walk, drink an extra glass of water, or cook a healthy meal, you’re moving closer to your goal.
Over time, these small choices compound into big results.
How to Shift Your Mindset
- Focus on Consistency: Aim for 80/20 - consistently making good choices 80% of the time will take you further than striving for 100%.
- Reflect on Progress: Write down your wins each week, no matter how small they seem. Seeing your progress will keep you motivated.
- Practice Self-Compassion: Treat yourself with kindness when you stumble. Use setbacks as
learning opportunities, not excuses to quit.
If you’ve been stuck in the perfection trap, it’s time to embrace progress instead.
Join the Fitness After 40 FREE Facebook Group!
Are you ready to kick off the year with energy, confidence and healthier habits? Our Fitness After 40 FREE Facebook group for women is the perfect place to start! This January, we’re running an exciting Habit
Challenge that’s all about making small, manageable changes to transform your health and fitness. From boosting hydration to building strength and flexibility, this challenge is designed to help you feel amazing - without overwhelm.
It’s not too late to join us! 🎉 Whether you’re looking for motivation, support, or simply a fun way to stay on track, this group has it all. Don’t wait - come join a community of incredible women just like you who are taking charge
of their health and building a brighter, stronger future. Click HERE to join now and let’s get started together!
You’re capable of amazing things, and I’m here to guide you every step of the way.
Believing in you!
Love
Nicki xx
