Hi
Let’s talk about one of the most frustrating parts of any health journey: putting in the effort, showing up consistently and still feeling like nothing is happening. Maybe the scale isn’t moving, your clothes feel the same, or you just don’t see the changes you were hoping for. I get it - it’s hard to keep going when the results aren’t obvious
yet.
Here’s what most people don’t realise: progress often happens on the inside before it shows up on the outside. When you start making healthier choices, your body begins a recalibration process. Your metabolism adjusts, your muscles rebuild, your hormones regulate and your body works hard to balance itself. These changes aren’t immediately visible but are crucial for sustainable results.
Remember: Results take time! Here’s
why…
Studies show that it can take 4 - 6 weeks for physical changes to become noticeable when starting a new fitness or nutrition plan. Your body needs time to build new muscle, shed fat and adapt to new patterns of eating or movement. Instead of focusing solely on external results, look for non-scale victories, like:
- Increased energy levels
- Better sleep
- Improved stamina during workouts
- Enhanced mood and focus
These
wins are just as important as the changes you’ll eventually see in the mirror.
It’s easy to feel discouraged when the progress you want isn’t happening. But this is where mindset plays a huge role. Instead of focusing on what hasn’t changed, celebrate the small wins along the way. Did you drink more water this week? Did you resist the urge to skip a workout?
These are all signs that you’re building habits that will lead to lasting change.
When motivation dips, reconnect with the reasons you started – your WHY. Was
it to feel more confident? To have more energy for your family? To improve your long-term health? Writing down your “why” and keeping it somewhere visible can help you refocus on your bigger picture.
And of course, sometimes, a lack of results can mean it’s time to adjust your strategy. If you’re unsure what to tweak, let’s chat. I’m here to help you get back on track and achieve the results you deserve. You’re not alone on this journey and your efforts are making a
difference, even if it’s not visible just yet. Keep going - you’ve got this, and I’m here to support you every step of the way.
If you’d like to connect further, why not join my FREE Fitness After 40 Facebook group? We’re currently running a Healthy Habits Challenge this January and you’re welcome to jump in anytime! Click HERE to join us! If you’re ready for personalised guidance, I offer one-to-one sessions both in person and online as part of my 12-week program designed specifically for women over 40. Plus, stay tuned - an exciting new online program is on its way, crafted to help you take control of your fitness, health and vitality. Let’s make your second half of life your best half!
Cheering you on!
Nicki
xx
