Why Taking a Break Can Be Just What You Need!
Published: Wed, 03/19/25
Updated: Wed, 03/19/25
Hi I wanted to share a little bit about our weekend adventure because it reminded me of something really important - the power of taking a break. We…
Nicola Carless Ltd
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The Power of a Compliment: Let's Lift Each Other Up
Published: Wed, 03/12/25
Updated: Fri, 03/14/25
Hi This weekend, something happened that really stuck with me and I wanted to share it with you. While I was at the gym doing my training, a woman I…
Celebrating YOU on International Women’s Day!
Published: Sat, 03/08/25
Updated: Sat, 03/08/25
Hi This International Women’s Day (March 8th), I want to take a moment to celebrate YOU - an incredible, strong and inspiring woman who is embracing…
Two mindset shifts to get back on track…
Published: Thu, 02/27/25
Updated: Thu, 02/27/25
Hi Can we all agree that perfection is e hausting? 🙃 Well, one of the biggest myths out there is that you have to get everything right to make…
One-Pan Lemon Garlic Chicken & Veggies (recipe inside!)
Published: Mon, 02/24/25
Updated: Mon, 02/24/25
Hi We all know that feeling: It’s time for dinner… You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh. Well, I’ve got you…
How to never lose motivation again
Published: Thu, 02/20/25
Updated: Thu, 02/20/25
Hi Ever notice how motivation is great… until it isn’t?! You’re fired up at the beginning of a new goal, ready to give it your all. But then one day,…
You have 1,440 minutes every day - here’s how to use a few…
Published: Mon, 02/17/25
Updated: Mon, 02/17/25
Hi We all get 1,440 minutes in a day. Sounds like a lot, right? But somehow, it feels like it’s never enough! The truth is, no one “has” time - they…
Never miss more than 2 days in a row - here’s why
Published: Sat, 02/15/25
Updated: Sat, 02/15/25
Hi You know those weeks when life throws you one curveball after another? Work deadlines pile up, your kid gets sick, or you’re just not feeling it.
Feb Heart Challenge: Take the 3-min Test!
Published: Mon, 02/10/25
Updated: Mon, 02/10/25
Hi Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour and more than 35 million times a year. 🤯…
You’re probably overcomplicating this…
Published: Fri, 02/07/25
Updated: Fri, 02/07/25
Hi Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋♀️ Yep, me too. It feels like every day there’s a new…