Hi
Last Thursday, I had the pleasure of sharing laughter, delicious food and meaningful conversations with my LIFT ladies at our annual Christmas meal. It was a heartwarming evening, filled with the joy of connection and camaraderie. The very next day, I had another festive meal with my Fitness After 40 online group and once again,
I was reminded of how fortunate I am to have found my tribe.
These groups aren’t just fitness communities - they’re a circle of women who truly "get" each other. Some of my clients have been with me for several years and over time, they’ve built incredible bonds, offering one another unwavering support. It’s not just about lifting weights in our sessions; we lift each other up in every way imaginable. Whether it’s celebrating victories, offering encouragement during tough
times, or simply sharing a laugh, these ladies have created a network of empowerment that’s nothing short of magical.
But it doesn’t stop there. I’m also blessed to work with the most incredible Personal Training clients, whose commitment and drive inspire me daily. While we may not have had a festive get-together, I want them to know how much I appreciate their dedication and the trust they place in me. Watching their progress and being part of their health
and fitness journey is a privilege I don’t take lightly.
Why Finding Your Tribe Matters
Midlife can be a time of immense change for women - physically, emotionally and socially. Friendships might shift, children grow more independent and priorities evolve. Having a group of like-minded women who understand your journey and cheer you on is invaluable. These connections remind us that we’re not alone and that together, we’re
stronger.
Your tribe is more than just a group of friends; they’re your accountability partners, your cheerleaders and your safe space. They lift you up when you’re down, celebrate your wins and encourage you to keep going when the path feels uncertain. For me, seeing this dynamic among my clients - whether in my LIFT group, online programs, or one-on-one sessions - has been one of the most rewarding parts of my work.
A New Year, a New
Opportunity
As we approach 2025, I’m looking forward to continuing this incredible journey with my clients, helping them achieve their health and fitness goals. I’m also thrilled to invite more women into this supportive circle.
If you’re looking for your tribe - women who will cheer you on, share your struggles, and celebrate your successes - then I’d love to welcome you to my FREE Facebook group for women over 40. Each month, I
host exciting challenges designed to motivate and inspire you. Our next challenge kicks off in January and will help you get on track and energised for the year ahead.
You don’t have to go it alone. Join us and let’s make 2025 your healthiest, happiest year yet!
[Click HERE to join the group now!]
Have an amazing week!
Love Nicki xx
