Hi
If you’ve ever felt confused about what to eat, overwhelmed by endless dieting trends, or stuck in the cycle of losing and regaining weight, you’re not alone. Diet culture has made food - and our relationship with it - so much more complicated than it needs to be.
Let’s take a moment to clear the air. The truth is you don’t need another
restrictive plan, magic pill, or fad diet to reach your goals. What you need is a sustainable approach to eating that fuels your body and helps you feel good inside and out.
The problem with diet culture is that it thrives on the promise of quick fixes. But here’s the reality:
- Studies show 95% of people who lose weight on a diet regain it within 1-5 years.
- Restrictive dieting can lead to binge eating, slowed metabolism and even
long-term damage to your relationship with food.
- Many diets focus on what you can’t eat instead of helping you understand what your body truly needs.
This mindset isn’t just unhelpful - it’s harmful. It’s time to break free from the cycle of shame and guilt that diet culture creates.
Why Tracking Your Food Can Help
If you’re feeling completely stuck and don’t know where
to start, one practical step you can take is tracking your food using a calorie-tracking app. While this might sound like a chore, it can actually be a powerful tool to build awareness about what you’re eating and why.
Here’s why it helps:
- Understanding Your Intake: Many people have no idea how much they’re actually consuming. Tracking helps you see the bigger picture and identify patterns that might be holding you back.
- Identifying
Nutritional Gaps: Are you getting enough protein? Are your meals balanced? Tracking can highlight areas where you might need to adjust to feel your best.
- Creating Accountability: Simply writing down what you eat can make you more mindful and intentional with your choices.
Think of tracking as a short-term strategy to build awareness, not a lifetime commitment. You don’t need to obsess over every single calorie forever. But if you don’t
know where you’re starting from, it’s hard to make changes that lead to results.
Transitioning to Intuitive Eating
Imagine waking up and not worrying about calories, macros, or “bad” foods. Picture a life where you’re confident in your choices and don’t feel the need to “start over” every Monday. That’s what’s possible when you step away from diet culture and embrace sustainable habits.
After using tracking to
gain insight into your eating patterns, you can begin transitioning to intuitive eating - a practice that encourages you to trust your body’s hunger and fullness cues without the need for constant monitoring.
Here’s how to start:
- Gradual Reduction: Begin by tracking only part of the week, and then slowly reduce your reliance on the
app.
- Mindful Eating: Pay attention to how foods make you feel - notice which ones energise and satisfy you.
- Remove Judgement: Stop labelling foods as “good” or “bad.” Instead, focus on balance and
variety.
By combining the insights gained from tracking with the freedom of intuitive eating, you can create a sustainable, stress-free approach to food.
How I Can Help
If you’re feeling lost in the process and aren’t sure where to begin, I’m here to help. Whether it’s providing personalised macronutrient plans, offering fitness training that complements your goals, or
guiding you through the transition to a healthier relationship with food, I can support you every step of the way. Together, we’ll create a plan that works for YOU and that helps you achieve long-lasting results - without the overwhelm.
Ready to break free from the cycle of dieting and discover what works for your body? Let’s take that first step toward a healthier, happier you.
Love
Nicki xx
