Newsletters
Published: Fri, 10/31/25
Updated: Fri, 10/31/25
Hi, As the nights draw in and life starts to feel a little busier, it’s the perfect time to focus on you - to move your body, ease away tension and…
Published: Thu, 10/30/25
Updated: Thu, 10/30/25
Hi, We’re over halfway through the current Midlife Mojo Method programme - and the results have been amazing! 💕 Women are sleeping better, feeling…
Published: Tue, 10/28/25
Updated: Tue, 10/28/25
Hi, Last week, we talked about Lifestyle Medicine - how the simple, everyday choices we make can have a powerful impact on our long-term health,…
Published: Tue, 10/21/25
Updated: Tue, 10/21/25
Hi, Every October, we shine a light on Menopause Awareness Month and on 18th October, the world comes together to mark World Menopause Day - an…
Published: Fri, 10/17/25
Updated: Fri, 10/17/25
Hi, In last week’s Midlife Mojo Method coaching group, we talked about one of the biggest mindset shifts women over 40 can make when it comes to…
Published: Mon, 10/13/25
Updated: Mon, 10/13/25
Hi, This month marks 12 months since I joined Valhalla Gym - and I can’t quite believe how quickly that’s gone! Before that, I was training in my…
Published: Thu, 10/09/25
Updated: Thu, 10/09/25
Hi, Can you believe we’re heading into the last three months of 2025? 😲The year has flown by so quickly, and this is the perfect time to pause,…
Published: Tue, 10/07/25
Updated: Tue, 10/07/25
Hi, We’ve just got back from a wonderful long weekend in Santander, Spain with my family - Mum, Dad, my sister and her husband. It was so lovely to…
Published: Thu, 10/02/25
Updated: Thu, 10/02/25
Hi, Wow – September has been such a full (and fun!) month that I wanted to take a moment to share it with you. We started the month with some sunshine…
Published: Mon, 09/29/25
Updated: Mon, 09/29/25
Hi, Last week inside the Midlife Mojo Method, we focused on macros - and how important they are for women in midlife. So many of the women I work with…