Hi ,

Last week inside the Midlife Mojo Method, we focused on macros - and how important they are for women in midlife.

So many of the women I work with tell me they’re worried about eating too many carbs or fats. And it’s no wonder - we’ve been bombarded with conflicting diet advice for years. Low fat. Low carb. Keto. Fasting. Slimming clubs. No wonder we end up confused and second guessing what we should be eating.

But here’s the truth:
👉 You need all 3 macronutrients - protein, carbs, and fats - especially in midlife.

✨ Protein helps maintain and build muscle, supports your metabolism, and keeps you fuller for longer.
✨ Carbohydrates give you energy for workouts, daily life, and keep your brain sharp (yes, even starchy carbs have their place!).
✨ Fats are vital for hormone health, joint health, and keeping you satisfied after meals.

And the best part? In MMM, every woman is given her own bespoke macro targets - based on her lifestyle, goals and needs. No more guessing, copying what someone else is doing, or following one-size-fits-all advice. It’s tailored to you, so you can finally fuel your body in a way that works.

The result? More energy. Better results in the gym. Sustainable fat loss. And the freedom to enjoy food without guilt.

👉 A brand new round of the Midlife Mojo Method is starting soon. If you’d like to be the first to know when doors open, just hit reply and I’ll make sure you’re on the list.

You don’t have to fear food. You just need to fuel your body right. 💕

Love Nicki x

P.S. The women in MMM are already getting incredible results in a short space of time:

• 8lbs lost in 5 weeks
• 4lbs lost in 2 weeks
• Feeling more confident in their clothes
• Noticing changes around their midsection
• Getting stronger in their workouts
• More energy every day

And it’s not just about the scale…

✨ One woman who struggles with insomnia is finally sleeping better
✨ Mindset shifts around food + exercise are happening daily
✨ Two women exercised on holiday, stayed mindful with their eating and came back without the 7–10lb weight gain they used to see

These are real-life results and they have such a positive ripple effect on every part of life. And you can have them too.

 

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