Hi ,
This month marks 12 months since I joined Valhalla Gym - and I can’t quite believe how quickly that’s gone!
Before that, I was training in my garden gym, which is also where I train my personal training and small group clients. I’m really proud of that space - it’s fully
equipped with free weights, benches and all the essentials for a great training session. But it doesn’t have machines and sometimes I just need a little change of scenery.
Joining Valhalla has been such a positive move for me. It’s become my afternoon reset - a chance to step out of my work environment, focus on myself and enjoy some proper “me time.” The gym itself is friendly, welcoming and full of energy and I’ve noticed
how much stronger I’ve become over the past year. It’s amazing what a change of environment (and a few new toys to play with!) can do for your motivation and results.
Training at Home vs. Training in the Gym
A lot of my online clients ask whether they need to train in a gym - and the answer is always the same: you can get results wherever you feel most
comfortable.
Here’s what I’ve found works well for both:
Training at Home:
✅ No travel time - perfect for busy women juggling work, family and life
✅ Total privacy - train in your own space and at your own pace
✅ Easy to fit into your day - short, effective sessions that slot around your schedule
Training at the Gym:
✅ Access to more
equipment and variety
✅ A social, motivating atmosphere
✅ Time away from the house - a mental break as much as a physical one
There’s no one-size-fits-all - what matters most is consistency and enjoyment. That’s exactly what I focus on with my Midlife Mojo Method.
The Midlife Mojo
Method
My online program is designed specifically for women over 40 who want to get their strength, confidence and energy back - without extreme diets or unrealistic workouts.
You’ll get:
- A bespoke training plan – designed for your goals, your lifestyle and your equipment (home or gym!)
- Nutrition guidance that supports your hormones,
energy and results
- Coaching and accountability so you stay motivated and on track
- A supportive community of like-minded women on the same journey
My personal training diary is almost full, which is why I created this online option - so I can help more women feel strong, vibrant and full of life, wherever they
are.
Ready to Find Your Mojo?
If you’re ready to take that next step, whether from home or the gym, I’d love to help you discover what’s possible.
👉 Click HERE to apply for the Midlife Mojo
Method
(or reply to this email and let’s chat about whether it’s the right fit for you!)
Here’s to more strength, more confidence and more “me time.” 💪
Love Nicki x
Personal Trainer & Pilates Instructor
Helping Women 40+ Feel Strong, Confident & Full of Mojo
