Hi ,
As the nights draw in and life starts to feel a little busier, it’s the perfect time to focus on you - to move your body, ease away tension and find calm through mindful movement.
Pilates is a wonderful way to do just that. It helps you build strength, improve flexibility and reduce stress - leaving you feeling
stronger, more mobile and more relaxed in both body and mind.
Upcoming Pilates Courses
Whether you’re a complete beginner or have experience, my courses are tailored to your needs - with modifications, adaptations and plenty of encouragement to work at your own pace and level.
🗓 Thursdays at 5:50 PM
📍 Avoncroft Arts Centre, Main Hall
🕓 Starts Thursday 4th
November
💰 £68 for the 8-week course
🗓 Wednesdays at 7:00 PM
📍 Bromsgrove School, Dance Studio
🕓 Starts Wednesday 19th November
💰 £34 for the 4-week course
👉 Perfect if you’d like to come along and see what Pilates is all about!
Why Pilates?
✨ Relieves stress and tension – gentle, flowing movements help calm the mind and body
💪
Strengthens your core – supporting your back and improving posture
🧘♀️ Increases flexibility and mobility – making daily movement feel easier
💫 Improves body awareness – helping you move more mindfully and confidently
🌙 Perfect for this time of year – helping you reset, recharge and stay energised through the darker months
With almost 30 years of experience in fitness and Pilates, I design each
session to suit you - whether you’re looking to ease back pain, improve strength, or simply enjoy an hour for yourself in a calm, supportive environment.
✨ Spaces are limited - reserve your place today!
Simply reply to this email to book your space or to ask for more details.
Let’s make this autumn a season of strength, calm and movement that makes you feel amazing!
Love Nicki
xx
Personal Trainer & Pilates Instructor
