*** QR CODE SCANNING is now required at THE STUDIO ***
Published: Wed, 09/23/20
Hi Designated businesses and organisations, including leisure venues, will be legally required to log details of customers and staff for NHS Test and…
Nicola Carless Ltd
Newsletters
Are you taking care of yourself ? (With correct timetable!) 😉
Published: Sun, 09/20/20
Hi I hope you have had a great weekend! Have you managed to get outside and enjoy the lovely weather we've been having? Or are you finding your life…
Are you taking care of yourself ?
Published: Sun, 09/20/20
Hi I hope you have had a great weekend! Have you managed to get outside and enjoy the lovely weather we've been having? Or are you finding your life…
Fitness for Menopause! 💪
Published: Thu, 09/17/20
Hi The menopausal transition is a unique e perience for every woman. Some of us will sail through it with relatively ease while others will suffer…
What would you say you struggle with the most?
Published: Mon, 09/14/20
Hi I asked this question via my Facebook page last week: What would you say you struggle with the most? Nutrition? E ercise? Mindset? There were a mi…
Are you stressed? 🤪😵😡
Published: Sun, 09/13/20
This year has been quite a ride so far. It has taken a toll on everyone. Let’s cut out a little e tra stress this week. Sound good? Something that…
Timetable for Week Commencing 7th September
Published: Sun, 09/06/20
Hi We had a really great week of classes last week both online and in person at The Studio! I love that my members are trying out and enjoying some…
5 reasons working out from home is great - Timetable for Week Commencing 31st August
Published: Mon, 08/31/20
Hi When lockdown was first imposed and I had to close The Studio, I quickly moved my fitness classes online! It has worked so well and even though I…
Own Your Choices !
Published: Mon, 08/24/20
I was having a conversation with someone today about her diet. The first thing she said to me was …. ‘But Nicki, it’s so hard to eat healthy!’ I have…
Online at The Studio - Timetable for Week Commencing 24th August
Published: Sun, 08/23/20
Hi Here's the class timetable for this week 🙏💪💃🏋️♀️🏋️🧘♀️🧘♂️ We still have quite a lot to do before we get more sessions back to The Studio in…