Let's Get This Party (Re)Started
Published: Mon, 08/17/20
Do you need some motivation to get back on track with your diet and fitness after the past few months of being in lockdown? If yes…..my live video on…
Nicola Carless Ltd
Newsletters
Online at The Studio - Timetable for Week Commencing 17th August
Published: Sun, 08/16/20
Hi It's been another busy week at The Studio. This week's timetable is below with details of classes where participants can attend the live sessions…
Online at The Studio - Timetable for Week Commencing 10th August
Published: Sun, 08/09/20
Hi We've had a busy few weeks at The Studio...everything has been thoroughly cleaned and we've re-decorated throughout. We've also had some members…
Abs, Abs, Abs......Do you want more definition in your mid-section ?
Published: Sun, 08/02/20
I had an email from someone yesterday asking how many times per week they should train their abs and this is a question that I get asked a lot, so I…
Do you want to drop a jean size in just 21 days?
Published: Fri, 07/31/20
Hi I've had quite a few people message me to ask when my ne t 21 day reset will be..... Well the good news is, it begins ne t Monday 3rd August …. So…
The Studio is re-opening....
Published: Thu, 07/30/20
Good morning We are BEYOND EXCITED to finally be able to send you this email! The government announced that the fitness industry could re-open on the…
Online at The Studio - Timetable for Week Commencing 20th July
Published: Sun, 07/19/20
Hi I love planning my online classes for the ne t week.....all my classes are 30 - 45 minutes. There's a real mi so there is something to suit…
Online at The Studio - Timetable for Week Commencing 6th July
Published: Sun, 07/05/20
Hi Over the last few weeks, I’ve noticed a few common themes on Facebook: Coronavirus is still the hot topic of the moment Cat videos are more popular…
I knew this was coming……
Published: Sun, 06/28/20
……and while it's not great news for those of us who love to e ercise in a group, I totally understand that there's a valid reason the doors are still…
A shout out to our local businesses……
Published: Sat, 06/27/20
Good morning We’re living in new territory right now, and I want to spread this message of gratitude, in support of our local community. This topic is…