I hope you have had a great weekend!
Have you managed to get outside and enjoy the lovely weather we've been having?
Or are you finding your life is revolving around food, drinks and the telly at the moment?!
I don't watch the news that often however, last week on This Morning they interviewed a GP on who was saying that we should all be thinking about how we can keep ourselves as healthy and fit as we can as we approach the autumn/winter!
Which I really agree with..that is some news I can get behind!!!!
We should be taking care of ourselves, now more than ever by:
Nourishing our bodies with good food
Drinking water
Decreasing the amount of alcohol
Increasing activity
Getting 6-8 hours of sleep
Reducing stress
These are things we can do to help boost our immune system and make ourselves as well as possible.....do you think you are ticking those boxes...what could you work on this week?
Nicki xx
PS: If you need some help getting back on track, I have the following 2 options for you to choose from:
Option 1: If you need some help to be consistent with your exercise sessions then my LIVE online sessions are for you.
You can exercise with me daily from the comfort of your own home! There are sessions to suit all abilities, levels and tastes.
The online sessions are held in a private Facebook group. There’s a mix of LIVE sessions and pre-recorded sessions and they are between 30 – 45 minutes. If you would like to join us click HERE.
Option 2:
If you need some help with your nutrition too then my 21 Day RESET Program will help you do just that!
The great thing with this program is you can do it from absolutely anywhere in the world 🌍 and you don't need to be using any equipment!
All you need is to be on Facebook as I will be running the group via a closed secret group.
✔️Nutrition Program that tells you exactly what to eat for lasting weight loss.
✔️Daily Fat Blasting Home bodyweight workouts designed to rev-up your metabolism.
✔️Easy to prepare meals that consist of REAL and nutritious foods.
✔️Simple meal plans and shopping lists.
✔️All accessed via a private closed Facebook group.
This program will help strip fat from your body whilst maximising fat loss and toning via the daily workouts.
Want to join us?
It’s only £1 per day to join, that’s less than half what you probably spend on a takeaway coffee from your favourite coffee shop!
Whichever option you choose, has to be better than doing nothing for the next month….so over to you…..
Helping you to stay healthy!
Here’s the online session timetable for this week:
Please note: classes marked with ** can be attended at The Studio but must be pre-booked as numbers are limited:
