What would you say you struggle with the most?
Published: Mon, 09/14/20
Hi I asked this question via my Facebook page last week: What would you say you struggle with the most? Nutrition? E ercise? Mindset? There were a mi…
Nicola Carless Ltd
Newsletters
Are you stressed? 🤪😵😡
Published: Sun, 09/13/20
This year has been quite a ride so far. It has taken a toll on everyone. Let’s cut out a little e tra stress this week. Sound good? Something that…
Timetable for Week Commencing 7th September
Published: Sun, 09/06/20
Hi We had a really great week of classes last week both online and in person at The Studio! I love that my members are trying out and enjoying some…
5 reasons working out from home is great - Timetable for Week Commencing 31st August
Published: Mon, 08/31/20
Hi When lockdown was first imposed and I had to close The Studio, I quickly moved my fitness classes online! It has worked so well and even though I…
Own Your Choices !
Published: Mon, 08/24/20
I was having a conversation with someone today about her diet. The first thing she said to me was …. ‘But Nicki, it’s so hard to eat healthy!’ I have…
Online at The Studio - Timetable for Week Commencing 24th August
Published: Sun, 08/23/20
Hi Here's the class timetable for this week 🙏💪💃🏋️♀️🏋️🧘♀️🧘♂️ We still have quite a lot to do before we get more sessions back to The Studio in…
Let's Get This Party (Re)Started
Published: Mon, 08/17/20
Do you need some motivation to get back on track with your diet and fitness after the past few months of being in lockdown? If yes…..my live video on…
Online at The Studio - Timetable for Week Commencing 17th August
Published: Sun, 08/16/20
Hi It's been another busy week at The Studio. This week's timetable is below with details of classes where participants can attend the live sessions…
Online at The Studio - Timetable for Week Commencing 10th August
Published: Sun, 08/09/20
Hi We've had a busy few weeks at The Studio...everything has been thoroughly cleaned and we've re-decorated throughout. We've also had some members…
Abs, Abs, Abs......Do you want more definition in your mid-section ?
Published: Sun, 08/02/20
I had an email from someone yesterday asking how many times per week they should train their abs and this is a question that I get asked a lot, so I…