Do you need some motivation to get back on track with your diet and fitness after the past few months of being in lockdown?

If yes…..my live video on Facebook may just help you! You can access it here:

https://www.facebook.com/nicola.carless.1/videos/10223441115560753/

Let me know in the comments below the video what ONE THING you are going to do today to get back on track. I’d love to know.

Have a great week.

Nicki x

PS: If you need some help getting back on track, I have 3 options for you to choose from

Option 1: If you need some help to be consistent with your exercise sessions then my LIVE online sessions are for you.

 

You can exercise with me daily from the comfort of your own home! There are sessions to suit all abilities, levels and tastes.

 

The online sessions are held in a private Facebook group. There’s a mix of LIVE sessions and pre-recorded sessions and they are between 30 – 45 minutes. If you would like to join us click HERE.

 

Option 2: I understand that not everyone wants to join Facebook to access my online workouts so I have been uploading most of the workouts I have taught to my online group over the last 13 weeks to my YOUTUBE channel.

These are full sessions which include the warm up and stretch. They vary between 30 – 45 minutes. If you would like any of these workouts to do from home without having to be in my private Facebook group then I have a couple of options for you:

You can purchase one session for £5 or 3 for £10.

You can mix and match the sessions. Let me know which ones you would like and I will send you the link for payment. Once payment has been made, the links will be sent to you and you will have lifetime access to the workouts so you can do them as many times as you wish.

Some of the workouts require equipment so if you don’t have equipment to use, let me know and I will send you the workouts which can be done bodyweight only.

Option 3: If you need some help with your nutrition too then my Midsection Meltdown plan will help you do just that.

You’ll get 10 daily workouts around 15 – 20 minutes, to do at home and a 7 Day Reset Plan which gives you recipes to use if you want to follow a simple nutrition plan to banish that bloated feeling and reset your energy levels.

If you're ready to get back into the habit of exercise and eating well, download my

10 DAY MIDSECTION MELTDOWN PLAN

Once your payment has been confirmed, I’ll e-mail you the Midsection Meltdown Manual which has all the links to follow the workout videos at home with me along with the simple 7 Day Reset Nutrition information and your progress plan.

PLEASE NOTE: Option 2 & 3 are stand-alone workouts/program without any direct contact with me.

Whichever option you choose, has to be better than doing nothing for the next month….so over to you…..

Helping you to stay healthy!

 

Here’s the online session timetable for this week: