Online at The Studio - Timetable for Week Commencing 19th October
Published: Sun, 10/18/20
Hi When lockdown hit and I had to move my fitness classes online I would never have dreamed that it would have gone as well as it has......I love…
Nicola Carless Ltd
Newsletters
Online at The Studio - Timetable for Week Commencing 12th October
Published: Sun, 10/11/20
Hi I have been asked so many questions about my online classes over the last few days that I thought I would answer some of the most common here.....
All Or Nothing!!!
Published: Thu, 10/08/20
Hi The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink…
Online at The Studio - Timetable for Week Commencing 5th October
Published: Mon, 10/05/20
Hi Here's the online timetable for this week 🙏💪💃🏋️♀️🏋️🧘♀️🧘♂️ If you need help getting back on track and fancy e ercising in the comfort of you own…
Do You Want To Drop A Clothes Size in 21 Days?
Published: Mon, 10/05/20
Have your eating and drinking habits got out of control in recent months? Maybe you are feeling that NOW is the time to get control again? Reduce the…
Sorry I’ve been missing in action for a few days!
Published: Thu, 10/01/20
I’ve spent the last few days in Cornwall. We’ve been walking, sight-seeing and rela ing! I’ve been close to burnout for a while now…… The other night,…
*** QR CODE SCANNING is now required at THE STUDIO ***
Published: Wed, 09/23/20
Hi Designated businesses and organisations, including leisure venues, will be legally required to log details of customers and staff for NHS Test and…
Are you taking care of yourself ? (With correct timetable!) 😉
Published: Sun, 09/20/20
Hi I hope you have had a great weekend! Have you managed to get outside and enjoy the lovely weather we've been having? Or are you finding your life…
Are you taking care of yourself ?
Published: Sun, 09/20/20
Hi I hope you have had a great weekend! Have you managed to get outside and enjoy the lovely weather we've been having? Or are you finding your life…
Fitness for Menopause! 💪
Published: Thu, 09/17/20
Hi The menopausal transition is a unique e perience for every woman. Some of us will sail through it with relatively ease while others will suffer…