Do you want to drop a jean size in just 21 days?
Published: Fri, 07/31/20
Hi I've had quite a few people message me to ask when my ne t 21 day reset will be..... Well the good news is, it begins ne t Monday 3rd August …. So…
Nicola Carless Ltd
Newsletters
The Studio is re-opening....
Published: Thu, 07/30/20
Good morning We are BEYOND EXCITED to finally be able to send you this email! The government announced that the fitness industry could re-open on the…
Online at The Studio - Timetable for Week Commencing 20th July
Published: Sun, 07/19/20
Hi I love planning my online classes for the ne t week.....all my classes are 30 - 45 minutes. There's a real mi so there is something to suit…
Online at The Studio - Timetable for Week Commencing 6th July
Published: Sun, 07/05/20
Hi Over the last few weeks, I’ve noticed a few common themes on Facebook: Coronavirus is still the hot topic of the moment Cat videos are more popular…
I knew this was coming……
Published: Sun, 06/28/20
……and while it's not great news for those of us who love to e ercise in a group, I totally understand that there's a valid reason the doors are still…
A shout out to our local businesses……
Published: Sat, 06/27/20
Good morning We’re living in new territory right now, and I want to spread this message of gratitude, in support of our local community. This topic is…
You can thank me later for this recipe! 😊
Published: Thu, 06/25/20
Good Morning I’ve seen what’s happening on social media and I have photo evidence! A LOT of you are spending more time in the kitchen cooking up…
Online Workouts Aren’t For Me…..😕
Published: Sat, 06/20/20
Hi Is this you? At the beginning of lockdown, whilst many of my members jumped onto my online sessions straight away, others were not quite so sure.
Online at The Studio - Timetable for Week Commencing 15th June
Published: Mon, 06/15/20
Hi I hope you had a great weekend and are keeping well! Since lockdown started and in-person classes could no longer take place, I've been running a…
Surprising ways to clean your toothbrush
Published: Thu, 06/11/20
Good morning We have all been so focused on germs and disinfection lately, for good reason! It has been eye-opening to learn all the little ways we…