From Menopause Awareness to Midlife Mojo
Published: Tue, 10/28/25
Updated: Tue, 10/28/25
Hi, Last week, we talked about Lifestyle Medicine - how the simple, everyday choices we make can have a powerful impact on our long-term health,…
Nicola Carless Ltd
Newsletters
October is Menopause Awareness Month
Published: Tue, 10/21/25
Updated: Tue, 10/21/25
Hi, Every October, we shine a light on Menopause Awareness Month and on 18th October, the world comes together to mark World Menopause Day - an…
Why the Scales Don’t Tell the Whole Story (Especially in Midlife)
Published: Fri, 10/17/25
Updated: Fri, 10/17/25
Hi, In last week’s Midlife Mojo Method coaching group, we talked about one of the biggest mindset shifts women over 40 can make when it comes to…
One Year at Valhalla Gym – Finding My Strength and My “Me Time”
Published: Mon, 10/13/25
Updated: Mon, 10/13/25
Hi, This month marks 12 months since I joined Valhalla Gym - and I can’t quite believe how quickly that’s gone! Before that, I was training in my…
The last 3 months of 2025 – let’s make them count
Published: Thu, 10/09/25
Updated: Thu, 10/09/25
Hi, Can you believe we’re heading into the last three months of 2025? 😲The year has flown by so quickly, and this is the perfect time to pause,…
Back from Santander and ready to get back on track 💪
Published: Tue, 10/07/25
Updated: Tue, 10/07/25
Hi, We’ve just got back from a wonderful long weekend in Santander, Spain with my family - Mum, Dad, my sister and her husband. It was so lovely to…
From Crete to Career Milestones – A Busy Month!
Published: Thu, 10/02/25
Updated: Thu, 10/02/25
Hi, Wow – September has been such a full (and fun!) month that I wanted to take a moment to share it with you. We started the month with some sunshine…
Why you need Carbs, Fats and Protein (Yes, ALL 3) 💪
Published: Mon, 09/29/25
Updated: Mon, 09/29/25
Hi, Last week inside the Midlife Mojo Method, we focused on macros - and how important they are for women in midlife. So many of the women I work with…
Why Breaks Are Good for the Soul
Published: Wed, 09/24/25
Updated: Wed, 09/24/25
Hi, We’ve just returned from a wonderful long weekend in Dorset, celebrating our wedding anniversary. On Monday we marked 21 years married – and this…
Why strength training matters in midlife 💪
Published: Thu, 09/18/25
Updated: Thu, 09/18/25
Hi, This week inside the Midlife Mojo Method we’re diving into one of the most important topics for women in midlife: strength training. So often, I…