Newsletters
Published: Sun, 08/10/25
Updated: Sun, 08/10/25
Hi If this is what’s possible before we even start, imagine what’s coming ne t.Five amazing women joined my Midlife Mojo Method Online Programme last…
Published: Fri, 08/08/25
Updated: Fri, 08/08/25
Hi I wanted to follow up with a little insight that I hope gets you thinking. If you’re anything like the women I work with, you probably know what…
Published: Tue, 08/05/25
Updated: Tue, 08/05/25
Hi I know it’s been a little quiet from me on social media and in your inbo lately... and that’s because July was full-on (in a good way!) after my…
Published: Thu, 07/31/25
Updated: Fri, 08/01/25
Hi In my last newsletter, we talked about how overwhelming it can be when there’s too much information out there about health, fitness, nutrition and…
Published: Mon, 07/28/25
Updated: Fri, 08/01/25
Hi There’s SO much advice… but where do you start? Ever feel like your head is spinning with all the advice out there? ✨ Eat this, not that.✨ Walk…
Published: Mon, 07/21/25
Updated: Mon, 07/21/25
Hi Let’s talk about something no one warned us about:That stubborn belly fat that shows up in midlife. You're eating well, staying active… and yet:➡️…
Published: Mon, 07/14/25
Updated: Mon, 07/14/25
Hi Last week was been all about staying consistent, training smart - and knowing when to slow down. It’s been hot, busy, and full-on at times… but I…
Published: Mon, 07/07/25
Updated: Mon, 07/07/25
Hi, this is your season to shine! Are you feeling like your body just isn’t responding the way it used to? Maybe your confidence has taken a knock, or…
Published: Fri, 07/04/25
Updated: Fri, 07/04/25
Hi I’m back from a beautiful, rela ing holiday on the stunning little Greek island of Tilos - and what a refreshing break it was! We had a gorgeous…
Published: Mon, 06/09/25
Updated: Mon, 06/09/25
Hi Just a reminder....We’ve got something special coming your way…Sally is bringing back the buzz with 2 Summer Step classes! Places are limited and…