Online Workouts Aren’t For Me…..😕

Published: Sat, 06/20/20

Is this you?

At the beginning of lockdown, whilst many of my members jumped onto my online sessions straight away, others were not quite so sure.

Worried about how they would self-motivate when exercising on their own at home......thinking they might not have enough space.......concerned about the technology side of it......and a few other concerns which of course are all very understandable.....we are in a very unusual time!

HOWEVER

Teaching my sessions online has been AMAZING...for me and for my clients.......

WHY

This is what people are telling me as we finish our 13th week online...

1. They have more time...all my sessions are only 30-45 minutes and without travelling time getting to The Studio or a gym, they simply rock up 1 minute before the class starts and with not travelling time to get back home, they are done in well under an hour!!

2. They are doing more sessions than they were able to before.....as the sessions are saved into the ONLINE AT THE STUDIO Facebook group, people can do them whenever suits them........early mornings, mid-afternoon, evenings and weekends. We have over 150 sessions in the group now!

3. They are trying different sessions that they may never have had time to do before or the confidence to do..........when no one can see you at home people are feeling confident enough to try a different session from the comfort of their home. I’ve had members fall in love with sessions they have never thought of trying before.

4. The sessions are having a positive impact on their mental well-being and improved their sleep which in turn is helping them cope better with their new situation! Many have said the sessions have been a lifeline, keeping them sane in these times.

The result of all this is that my members have been able to increase their exercise which has resulted in them getting fitter, stronger, healthier and in turn boosted their immune systems which is so crucial to help fight off any virus or disease we may be subjected to.

They are able to fit their exercise in at a time to suit them rather than being tied to times and days they were on at The Studio and now as the sessions are all online, people can join from literally anywhere in the country and indeed the world!!

I love these two messages from one of my members…......

‘Hi Nicki, I just wanted to say THANK YOU for all the online classes. I’ve been working out every day and it’s really been helping with me mentally and getting me to sleep. Can’t wait until we can get back to class but in the meantime thanks so much for keeping these classes going.

Hi Nicki, just checking in and letting you know I’m still doing your class every day. I’ve done a class every day for 7 weeks now (apart from last Sunday) I’m feeling stronger. Using heavier weights and can see the sign of abs too!!! Thank you for carrying on during lockdown.They are helping so much and having the different lengths of classes mean if I really don’t want to do it a 30 minute blast is over before you know it!! I took a progress photo today and it’s amazing how your classes have helped!!!

Thank you xxxx’

You can have results like this too….Just click HERE to join us.

I have uploaded next week’s online timetable into the group this morning......There are up to 16 sessions to choose from each week. They're a mix of live and pre-recorded sessions and you will also have access to the previous sessions of which there are over 150 ……for only £10 a week.....check out the timetable below and sign up to join us HERE

Nicki xx

PS: I understand that not everyone wants to join Facebook to access my online workouts so I put my Midsection Meltdown plan together for those of you who just want to plug and play without having to be part of a group.

You’ll get 10 daily workouts to do at home and a 7 Day Reset Plan which gives you recipes to use if you want to follow a simple nutrition plan to banish that bloated feeling and reset your energy levels.

If you're ready to get back into the habit of exercise and eating well, why not download my 10 DAY MIDSECTION MELTDOWN PLAN

Once your payment has been confirmed, I’ll e-mail you the Midsection Meltdown Manual which has all the links to follow the workout videos at home with me along with the simple 7 Day Reset Nutrition information and your progress plan.

PPS: I have saved most of my online workouts onto my YOUTUBE channel. These are full sessions which include the warm up and stretch. They vary between 30 – 45 minutes. If you would like any of these workouts to do from home without having to be in my private Facebook group then I have a couple of options for you:

You can purchase one session for £5 or 3 for £10. You can choose from the following:

Kettlebells

Kettlebell HIIT

HIIT

Salsacise

Pilates

Low Impact Workout

Legs, Bums & Tums

Body Conditioning

Step Aerobics

30 minute HIIT sessions

You can mix and match the sessions. Let me know which ones you would like and I will send you the payment link. Once payment has been made, the links will be sent to you and you will have lifetime access to the workouts so you can do them as many times as you wish.

Some of the workouts require equipment so if you don’t have equipment to use, let me know and I will send you the workouts which can be done bodyweight only.

Here's this week's timetable:

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