Over the last few weeks, I’ve noticed a few common themes on Facebook:

• Coronavirus is still the hot topic of the moment
• Cat videos are more popular than ever
• And most importantly, weight gain during lockdown is a real problem.

It’s understandable. We’re all stressed, bored and locked up just a few metres away from the fridge and the booze.

But while lockdown might seem like the perfect opportunity to throw all your weight loss goals out of the window and chow down on another bag of Maltesers or have a tipple every night, I think it’s actually the ideal time to fast track your progress.

Think about it?

1. You’re stuck at home - which means plenty of time to exercise.
2. You’re eating at home - which means complete control of your diet.
3. You’re working from home (or not at all!) - which means no office muffins to tempt you!

It’s perfect!

But if you need some help getting back on track and not sure where to start, I can help you….

In fact, I have 3 options for you to choose from:

 

Option 1: If you need some help to be consistent with your exercise sessions then my LIVE online sessions are for you.

You can exercise with me daily from the comfort of your own home! There are sessions to suit all abilities, levels and tastes.

The online sessions are held in a private Facebook group. There’s a mix of LIVE sessions and pre-recorded sessions and they are between 30 – 45 minutes. If you would like to join us click HERE.

Option 2: I understand that not everyone wants to join Facebook to access my online workouts so I have been uploading most of the workouts I have taught to my online group over the last 14 weeks to my YOUTUBE channel.

These are full sessions which include the warm up and stretch. They vary between 30 – 45 minutes. If you would like any of these workouts to do from home without having to be in my private Facebook group then I have a couple of options for you:

You can purchase one session for £5 or 3 for £10.

You can mix and match the sessions. Let me know which ones you would like and I will send you the link for payment. Once payment has been made, the links will be sent to you and you will have lifetime access to the workouts so you can do them as many times as you wish.

Some of the workouts require equipment so if you don’t have equipment to use, let me know and I will send you the workouts which can be done bodyweight only.

Option 3: If you need some help with your nutrition too then my Midsection Meltdown plan will help you do just that.

You’ll get 10 daily workouts around 15 – 20 minutes, to do at home and a 7 Day Reset Plan which gives you recipes to use if you want to follow a simple nutrition plan to banish that bloated feeling and reset your energy levels.

If you're ready to get back into the habit of exercise and eating well, download my

10 DAY MIDSECTION MELTDOWN PLAN

Once your payment has been confirmed, I’ll e-mail you the Midsection Meltdown Manual which has all the links to follow the workout videos at home with me along with the simple 7 Day Reset Nutrition information and your progress plan.

PLEASE NOTE: Option 2 & 3 are stand-alone workouts/program without any direct contact with me.

Whichever option you choose, has to be better than doing nothing for the next month….so over to you…..

Helping you to stay healthy!

 

Nicki xx

www.nicolacarless.com

 

PS: Here’s this week’s online class timetable:

You can subscribe below for £10 a week……this can be cancelled at anytime.

 Online at The Studio

Once payment is received, you will be added to the "Online at The Studio" Facebook group where you will be able to do all of these classes at the time stated on the timetable or at a time that suits you as you will have full access to these workouts for the time of your membership. There are now over 170 workouts in the group to choose from! You can join anytime.

 

If you have any questions please contact me at: nicolacarless@aol.com