I hope you had a great weekend and are keeping well! 

 

Since lockdown started and in-person classes could no longer take place, I've been running a Private Facebook group where I've been hosting a full timetable of live and pre-recorded classes every week.

 

Members of the group can join in the real-time classes with me live or they can catch up on them anytime, as all of the live videos stay in the group, giving members access to them whenever they would like to do them! There are over 130 workouts in the group now!!

 

As well as the live classes, the group is a lovely community to be part of...full of like-minded lovely people.

Membership to the group is just £10 per week and you get access to a timetable of around 14 classes per week.

Classes include:

• Pilates
• Low Impact Workout 
• Kettlebells
• HIIT
• Legs, Bums & Tums
• Zumba
• Body Conditioning
• Bootcamp
• Step Aerobics
• Kettlebell HIIT
• Metabolic Effect

If you'd like to join, you can sign up HERE

 

Have a great week - look after yourself and stay active!

Nicki x

 

PS: I understand that not everyone wants to join Facebook to access my online workouts so I put my Midsection Meltdown plan together for those of you who just want to plug and play without having to be part of a group.

You’ll get 10 daily workouts to do at home and a 7 Day Reset Plan which gives you recipes to use if you want to follow a simple nutrition plan to banish that bloated feeling and reset your energy levels.

If you're ready to get back into the habit of exercise and eating well, why not download my 10 DAY MIDSECTION MELTDOWN PLAN

Once your payment has been confirmed, I’ll e-mail you the Midsection Meltdown Manual which has all the links to follow the workout videos at home with me along with the simple 7 Day Reset Nutrition information and your progress plan.

PPS: Here’s this week’s timetable: