Online at The Studio - Timetable for Week Commencing 20th July

Published: Sun, 07/19/20

I love planning my online classes for the next week.....all my classes are 30 - 45 minutes.

There's a real mix so there is something to suit everyone. I offer lots of variations and options during the workouts so that everyone can work at their own level.

Most of them can be done with your own bodyweight and those that do require equipment can be done using tins of beans instead of dumbbells or kettlebells if you don't have them.

I have women of all ages and fitness levels working out with me everyday from their home.....you can join in live or do them any time to suit you!!!!

If you would like to join us, click HERE

Have a super week.

Nicki x

Here’s this week’s timetable:

Disclaimer - All exercise is conducted at your own risk, please seek advice from a doctor if you are unsure of suitability for exercise. Please note, these exercises are not suitable for pregnant women.

You can subscribe below for £10 a week……this can be cancelled at anytime.

Online at The Studio

Once payment is received, you will be added to the "Online at The Studio" Facebook group where you will be able to do all of these classes at the time stated on the timetable or at a time that suits you as you will have full access to these workouts for the time of your membership. There are now over 170 workouts in the group to choose from! You can join anytime.

If you have any questions please contact me at: nicolacarless@aol.com

If you no longer wish to receive these email then please unsubscribe using the link at the bottom of this email