Good Morning
I’ve seen what’s happening on social media and I have photo evidence!
A LOT of you are spending more time in the kitchen cooking up goodies these days.
Which is fantastic, since we’re all reconnecting with a time-honoured tradition of preparing our foods and nourishing our bodies. And we’re also re-learning just how good homemade food can be!
But let’s be honest. Do you really need an entire layer cake or a big pan of brownies on the kitchen counter, tempting you every time you see it? (I know I don’t!)
I’ve got a fast & easy recipe for you today that’s a little unusual for me to share since it’s basically just CAKE but …
1. This recipe makes just 1 good-sized serving or 2 small servings. Fewer temptations!
2. Thanks to the oats, it contains fibre (use gluten-free oats if possible).
3. Although the original calls for peanut butter, you can use any kind of nut butter you want. Almond or walnut butter have more healthy fats than PB. :)
4. You can substitute all or part of the nut butter for mashed ripe banana if you want. BONUS: This will let you cut back on the sugar a bit if you want. Taste the batter and adjust!
Chocolate-PB Mug Cake
(makes 1 big or 2 small servings)
- 3 tbsp oats
- 2 tbsp nut butter
- 3 tbsp milk of choice (almond, oat, etc.)
- 1½ tbsp cocoa powder
- ⅛ tsp salt
- 1 tbsp sweetener (coconut sugar, etc.)
- ¼ tsp baking powder
- ½ tsp pure vanilla extract
Use baking oil spray, or a light coating of olive/coconut oil, on the inside of a mug to prepare it for baking. Set aside.
Place oats in a blender or food processor and blend until they turn into a flour, and set aside.
In a small bowl, warm the nut butter and milk and then stir until most of the clumps are dissolved. Add the rest of the ingredients (including the oat flour) to the bowl, and pour the batter into your mug. Microwave 45-60 seconds. Let cool, and enjoy!
You can eat this straight from the mug, or run a butter knife around the edges and “pop” it out of the mug.
When it comes to baking and making snacks, one-serving recipes are a lifesaver! You can enjoy it and then it’s gone, no longer luring you back into the kitchen for more.
Remember – I’m here for you to help you reach your goals!
If you need more ideas for easy, tasty and healthy recipes including some sweet treats while you are in lockdown, you can download 3 of my favourite Fat Loss Cook Books (e-books) for just £10!
DOWNLOAD MY LOCKDOWN RESCUE RECIPES HERE
Just click the above link to get yours sent straight to your inbox!
Make it an amazing day,
Nicki xx
www.nicolacarless.com
PS: Combine healthy eating with regular exercise will help you to handle stress better, boost your immune system and prevent you coming out of this lockdown and few pounds heavier!!
The online sessions are held in a private Facebook group. There’s a mix of LIVE sessions and pre-recorded sessions and they are between 30 – 45 minutes.
You can do these at home with me or at a time to suit you.
It’s only £10 per week and you can cancel anytime. If you would like to join us click HERE.
For details of this week’s classes, see the class timetable below:
