Hi
Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋♀️
Yep, me too. It feels like every day there’s a new “must-try” health trend. Keto! No, Paleo. Count macros! Go plant-based! Nope, just intuitively eat!
It’s exhausting. And let’s be real: It usually leads to more
stress, not less.
So here’s a little secret I’ve learned after years of trial and error:
1) You have to find a plan that works for YOU.
2) The simpler, the better.
👉 Because when you keep things SIMPLE, you make it so much easier to be consistent.
So instead of trying to overhaul everything at once, focus on a few impactful habits that actually fit into your life. Here’s what this looks like for
me:
- Instead of following a strict diet, I follow a flexible approach - tracking my macros and calories to fit my goals, but with no restriction. I focus on balanced meals with protein, healthy fats and fibre for energy and satiety, while still enjoying the foods I love using the 80/20 rule.
- I prioritise daily movement, whether it’s a Pilates session, a strength workout, or just a 20-minute walk -
because consistency matters more than perfection
- Rather than forcing myself into early morning training sessions, I schedule exercise at a time that works best for my body and lifestyle.
- I make hydration a habit by starting my day with a big glass of water and carrying a bottle with me wherever I go.
- Rather than stressing about doing everything ‘right,’ I focus on small, daily wins - because progress is more important than perfection.
Simple? Yes.
Boring? Maybe.
Effective? Absolutely.
And you know what? The results are way more sustainable.
Here’s your challenge for this week: Take a look at your wellness routine
and pick one thing to simplify. Maybe it’s meal planning, workouts, or even your morning routine.
Once you’ve picked it, hit “reply” and share it with me for accountability. I’d love to hear it!
Make it an amazing day,
Love Nicki xx
P.S. If you’re tired of trying to do it all and want a simpler way to getting fitter and staying consistent with healthy habits, I’ve got you! 💛
👉 Join
my FREE Facebook group for support, tips, challenges and motivation from like-minded women on the same
journey.
OR
📩 If you’re looking for personalised one-to-one coaching, reply with "1:1", and I’ll send you more details on how we can work together to create a plan that fits YOU.
