Hi
We all know that feeling: It’s time for dinner…
You’re tired and the idea of cooking (and cleaning up dishes) is just... ugh.
Well, I’ve got you covered today with this One-Pan Lemon Garlic Chicken & Veggies recipe! 👩🍳
It’s one of my secret weapons for a simple,
no-fuss meal that’s jam-packed with flavour and nutrients.
Here’s how it works:
Step 1: Grab your favourite protein. I love using chicken breasts, but you can use chicken thighs, tofu or even salmon.
Step 2: Add a rainbow of veggies. Think broccoli florets, bell pepper strips and baby potatoes - but honestly, whatever’s in your fridge works.
Step 3: Season it all up! Drizzle with olive oil, sprinkle on some
salt, pepper and garlic powder and toss a few lemon slices on top for that zesty goodness.
Step 4: Roast at 400°F (200°C) for 25-30 minutes (or until your protein is done). Your house will smell AMAZING and cleanup is practically nonexistent!
This recipe is:
- Super versatile: Mix up the veggies and seasonings to keep it
interesting.
- Nutrient-packed: With lean protein, healthy fats and fibre-rich veggies.
- Leftover-friendly: Make extra and have lunch ready for tomorrow!
Give this a try next time you’re craving something delicious but
low-effort.
Oh.... and I LOVE 1-dish recipes. If you’ve got a good one, please reply and share it - I’m always looking for fresh ideas!
Make it an amazing day,
Love Nicki xx
P.S. How often do you save recipes with the best intentions but never actually use them? I know I’ve been there! That’s where having a coach can make all the difference - giving you the accountability and support to turn knowledge into action and see real
results.
If you’re ready for that extra nudge to start implementing what you’re learning about fat loss for women over 40, I’d love to help! Whether it’s through one-to-one coaching, a small group, or my free community, just hit reply and let’s chat about your goals. 💪
