Nicola Carless Ltd

Newsletters

Are you taking care of yourself ?

Published: Sun, 09/20/20

Hi I hope you have had a great weekend! Have you managed to get outside and enjoy the lovely weather we've been having? Or are you finding your life…

Fitness for Menopause! 💪

Published: Thu, 09/17/20

Hi The menopausal transition is a unique e perience for every woman. Some of us will sail through it with relatively ease while others will suffer…

Are you stressed? 🤪😵😡

Published: Sun, 09/13/20

This year has been quite a ride so far. It has taken a toll on everyone. Let’s cut out a little e tra stress this week. Sound good? Something that…

Timetable for Week Commencing 7th September

Published: Sun, 09/06/20

Hi We had a really great week of classes last week both online and in person at The Studio! I love that my members are trying out and enjoying some…

Own Your Choices !

Published: Mon, 08/24/20

I was having a conversation with someone today about her diet. The first thing she said to me was …. ‘But Nicki, it’s so hard to eat healthy!’ I have…

Let's Get This Party (Re)Started

Published: Mon, 08/17/20

Do you need some motivation to get back on track with your diet and fitness after the past few months of being in lockdown? If yes…..my live video on…

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