Newsletters
Published: Mon, 11/02/20
Hi With the announcements Boris made over the last few days, I know many of you will be feeling a whole range of emotions….I know I am!! Even though I…
Published: Tue, 10/27/20
Hi I hope you are having a great week and are keeping well! Since lockdown started and in-person classes could no longer take place, I've been running…
Published: Sun, 10/18/20
Hi When lockdown hit and I had to move my fitness classes online I would never have dreamed that it would have gone as well as it has......I love…
Published: Sun, 10/11/20
Hi I have been asked so many questions about my online classes over the last few days that I thought I would answer some of the most common here.....
Published: Thu, 10/08/20
Hi The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink…
Published: Mon, 10/05/20
Hi Here's the online timetable for this week 🙏💪💃🏋️♀️🏋️🧘♀️🧘♂️ If you need help getting back on track and fancy e ercising in the comfort of you own…
Published: Mon, 10/05/20
Have your eating and drinking habits got out of control in recent months? Maybe you are feeling that NOW is the time to get control again? Reduce the…
Published: Thu, 10/01/20
I’ve spent the last few days in Cornwall. We’ve been walking, sight-seeing and rela ing! I’ve been close to burnout for a while now…… The other night,…
Published: Wed, 09/23/20
Hi Designated businesses and organisations, including leisure venues, will be legally required to log details of customers and staff for NHS Test and…
Published: Sun, 09/20/20
Hi I hope you have had a great weekend! Have you managed to get outside and enjoy the lovely weather we've been having? Or are you finding your life…