How to “Keep Score” of your habits for greater success
Published: Fri, 01/24/20
Check out this Printable “Habit Tracker” (inside!) This confession probably won’t shock you very much … but here goes anyway. I love lists ……
Nicola Carless Ltd
Newsletters
Healthy baking swaps for the New Year!
Published: Thu, 01/23/20
Here’s your “2020 Healthy Swaps Checklist” Good morning, Oh do I have a good one for you today, especially if you love to bake! I have a quick healthy…
How to break down your fears
Published: Wed, 01/22/20
This 3-step process changes everything! The other day, I sent you an email challenging you to set a BIG GOAL for 2020. Big goals give you butterflies…
The power of tackling small goals.....
Published: Mon, 01/20/20
What it really takes to make big goals a reality! Good morning, I hope your year is off to a great start … because in this email I am going to share…
Kids Dance Mixx at The Studio 💃💃
Published: Mon, 01/13/20
Hi Thought I would let you know that we are running the ne t Kids Dance Mi course starting Tuesday 21st January 2020 at 5pm for children aged 7 years…
Special Friday Sessions coming up at The Studio 🥊 🥊💃💃
Published: Sat, 01/11/20
Hi Due to the huge success of our last Bo ercise Special Session, we will be holding another one this Friday 17th January 6.15 - 7.15pm. Here are the…
You want big changes ? Make your habit changes GOALS!
Published: Sun, 01/05/20
Make Habit Changes A GOAL! Motivation is fleeting. Literally you can be motivated on Sunday morning when you wake up to put a plan in place, and…
Are you ready ?
Published: Sat, 01/04/20
1. Plan 2. Plan 3. Plan 4. Plan..... The New Year is now upon us…are you ready!?! Have you set some resolutions? Some lofty goals? We dream of what…
Don't you just love it ?
Published: Thu, 01/02/20
The New Year is such an e citing time! It doesn’t feel like just a calendar change… it feels like a fresh start. A clean slate. ...the perfect time to…
Some thoughts as we enter a New Year
Published: Tue, 12/31/19
I don’t know about you but for me 2019 went by faster than any other year! Some of the highlights for me personally were: Zumbathon at The Studio in…