Motivation is fleeting.
Literally you can be motivated on Sunday morning when you wake up to put a plan in place, and complete unmotivated an hour later.
HABITS though? They lead to results once that initial motivation is gone.
Yet so often the only goals we set for ourselves are results goals.
Lose X amount of weight.
Do X amount of press ups.
Gain X amount of muscle.
Get X time in our next race.
But we never really set goals based on making the habit changes that will get us there.
If you want results, it starts with making daily small changes. And doing them consistently day after day.
It's about making changes that are often even hard and uncomfortable.
Changes that, in and of themselves, are an accomplishment.
So why not make those changes part of your goals? Why not then celebrate when you achieve them?
Too often we get focused on the end result. When we NEED to stay focused on the daily tasks that will add up.
So as you set goals for 2020, focus on setting HABIT goals. Focus on those changes you'll need to get the results you ultimately want.
When we make those daily habit changes a goal themselves and see those as wins, we are more likely to stay on track and consistent to see better results...often even faster!
Nicki x
P.S. If you want help setting habit goals in 2020 then my January Jeans 28 Day Online Challenge will help you do just that! And if you sign up right now you can save 10 quid on the early bird offer!!
Please note: January Jeans Online Program does not include sessions at The Studio. All of the information is delivered online.
Starts 6th January.
CLICK HERE TO GET SIGNED UP FOR JANUARYS ONLINE PROGRAM
However, if you live local to Bromsgrove and prefer to workout with a group of like-minded people then my 28 Day January Jeans Challenge LIVE will be right up your
street.
This will be taking place at The Studio.
Our 28 Day January Jeans Challenge will take you that first step to a slimmer, fitter, healthier body
You could go it alone of course but you will get much better results working out in a group of like-minded people!
Early Morning Sessions are Monday, Wednesday and Friday at 6am – 6.45am.
Flexible Option Sessions are Monday 6am or 8pm, Tuesday 7pm, Wednesday 6am or 6pm, Thursday 7pm, Saturday 10.30am, Sunday 9.30am.
Starts 6th January 2020
CLICK HERE TO SIGN UP TO JANUARY JEANS CHALLENGE LIVE 2020
