Newsletters
Published: Tue, 02/25/20
Pilates is a great option - read our guide on Pilates key health benefits.... Pilates was designed initially to help people recover from injuries.
Published: Sat, 02/22/20
Hi Thought I would let you know that we are running the ne t Kids Dance Mi course starting Tuesday 25th February 2020 at 5pm for children aged 7 years…
Published: Fri, 02/14/20
Dear Since the year 496, Valentineās Day has been celebrated in some form ā bet you didnāt know that! š Itās a day not just to e press love for a…
Published: Wed, 02/12/20
4 simple steps that will help you feel great Good morning Semi-serious question for you: How often do you think about your muscles? (I mean, besides…
Published: Sun, 02/09/20
Slow Down To Go Fast!! Iām going to talk about something a little radical today, especially when it comes to your health and fitness results. Because…
Published: Tue, 02/04/20
Do this and start feeling better ASAP!! Your body LOVES to move ā¦ right down to its smallest molecules! In fact, weāre wired for it ā¦ and your health…
Published: Sat, 02/01/20
Do you want 4 Weeks Free What You Get What you will get from the Body Transformation Program when you sign up to our 4 week program at The Studio: 4…
Published: Fri, 01/31/20
Hi We hope you have all had a great week! There are some changes to the timetable over the ne t week so please make a note of the changes so you donāt…
Published: Mon, 01/27/20
Hereās how to stay motivated So ā¦ I get this question a lot. āNicki, why do you always talk so much about motivation?ā There are a LOT of reasons why…
Published: Sun, 01/26/20
Hi I apologise for any inconvenience but I am going to have to cancel Zumba this morning! I have this dreadful virus that's going around again! Itās…