Good morning,
I hope your year is off to a great start … because in this email I am going to share one of my FAVOURITE GOAL-GETTING tactics with you!
It’s perfect for you if you’ve set a BIG resolution for 2020.
I’m talking about that big scary goal that’s lurking in the back of your mind ...
… something huge, like running a marathon, dropping clothes sizes, becoming more “minimalist,” saving £££ to buy/pay off a house or retire, or … well, you get the picture.
These are BIG GOALS that require a big commitment!
They can take time … energy … and a LOT of patience.
Which can make them seem OVERWHELMING … which means it will likely be harder to keep your energy and motivation up!
I have a trick when it comes to achieving those huge goals.
You MUST break your big goal into SMALLER MINI-GOALS … goals that you can achieve in a short period of time.
I know you’ve probably heard this before…
but it’s shocking how many people don’t actually put this into practice.
When you create smaller goals, you tap into the power of momentum to push yourself forward.
Let’s say you’ve always wanted to run a marathon, but you’re not much of a runner (yet). The idea of going from the couch to running 26.2 miles seems a little wild, right?
What if you started with a mini-goal of jogging for just 5 or 10 minutes without stopping?
That gives you the confidence to build up until you can run a 5K (3.1 miles) … and then a 10K … and then your next goal, and the next, and then the marathon.
Make sense!?
The key: recognise and celebrate each new mini-goal! This helps you build up some serious confidence and excitement, making it a LOT more likely for you to smash your ultimate goals!
It’s incredibly empowering.
What BIG GOAL is on your list for 2020?!
And… more importantly, what’s that FIRST step you’re going to take to achieve it?
Hit “reply” to this email and share your goal with me!
Make it an amazing day,
Nicki x
www.nicolacarless.com
PS: If you’re REALLY ready to make some changes to your health and fitness in 2020 and need some help reaching your goals, my 28 week Body Transformation Program may be the solution for
you!
The Studio celebrates its 8th Anniversary this month and because my aim is to help as many people as possible be the best version of themselves, I am giving you one month free when you sign up to my next 28 Day Body Transformation Program at The Studio!
If you can commit to train with us at The Studio 3 times a week for just 45 minutes and want an extra 4 weeks free then click the link below to secure your place.
EARLY MORNING BOOT CAMP - BROMSGROVE
Monday, Wednesday and Friday 6am – 6.45am
Start date 3rd February 2020
CLICK HERE TO SECURE YOUR SPOT FOR OUR 28 DAY BODY TRANSFORMATION PROGRAM WITH 4 WEEKS FREE
EVENING BOOT CAMP - BROMSGROVE
Choose your 3 sessions from: Monday 6am or 8pm,Tuesday 7pm, Wednesday 6am or 6pm, Thursday 7pm, Friday 6am, Saturday 10.30am, Sunday 9.30am
Start date: 3rd February 2020
CLICK HERE TO SECURE YOUR SPOT FOR OUR 28 DAY BODY TRANSFORMATION PROGRAM WITH 4 WEEKS FREE
The fee for the 28 Day Body Transformation programme is £97……but you will be getting 8 weeks for the price of 4!
Places are limited ….only 12 places available…..so to secure your place, payments need to be made in full by Sunday 2nd February. You can book your place here:
CLICK HERE TO SECURE YOUR SPOT FOR OUR 28 DAY BODY TRANSFORMATION PROGRAM WITH 4 WEEKS FREE
The exercise sessions will be held at The Studio, Unit 5 Aston Fields Trade Park, Sherwood Road, Bromsgrove B60 3DR.
