The New Year is now upon us…are you ready!?!

Have you set some resolutions? Some lofty goals?

We dream of what may be achieved in the year to come. As we should!

It’s a great time to make some big lifestyle changes.

It’s a time of year we are extra motivated by the idea of a “fresh start.”

Yet all too often those goals and dreams are abandoned within weeks, if not even DAYS, of the clock striking 12 and us ushering in a new year, and hopefully, a new us.

Why!?!

How can we prevent that same cycle from repeating itself in 2020?

Here are 4 tips to help you accomplish all of your fitness goals this next year…

1. Plan
2. Plan
3. Plan
4. Oh wait…did I say PLAN?!

Yup. That’s it.

PLAN!

Too often we set goals but we never plan out HOW we are actually going to get there.

We don’t have a map to guide us.

So when we feel lost with where to start? We…well…simply DON’T start.

We get overwhelmed by the changes. By the lack of direction so we never actually even start making the changes we need to get results.

Don’t let this happen to you this year!

Create a plan. And make it realistic.

Set small changes to start with you can build upon.

Want to start working out?

Map out 5 minute routines you can do 2-3 times a week. And write out what you’ll do exactly. Even if you plan out some longer routines, have these quick options PLANNED OUT so even on those busy days you can stay on track.

Want to make changes to your diet?

Plan out what you’re going to change. And don’t start by cutting out the thing you love the most!

Start with something easy. Start with small swaps. Start by even LOGGING to get an accurate picture of what you’re currently TRULY doing. 

Even sometimes the accountability of logging is enough to get us moving forward.

But plan out simple things to make changes easier.

Give yourself direction and a map toward success.

Think of your goals this next year as a vacation destination you’re driving to…

Would you rather have a map and directions already set out to help you get there as quickly as possible?

Or would you rather get in the car and just start driving, hoping you make the correct turns….?

I don’t know about you, but I would 100% prefer having a map to help me guarantee I’ll get to my destination…

PLAN. Set yourself up for success in 2020.

And yup…if you don’t know where to start, I’m always here to help! 

Don’t let yourself wonder how to get the lean, strong body you’ve always wanted!

There’s still time to join my January Jeans Programs!

If you want to get off to a healthy and fit start in 2020 then my January Jeans 28 Day Online Program will help you do just that! And if you sign up right now you can save 10 quid on the early bird offer!!

 CLICK HERE TO GET SIGNED UP FOR JANUARYS ONLINE PROGRAM

If you live local to Bromsgrove and prefer to workout with a group of like-minded people then my 28 Day January Jeans Challenge LIVE will be right up your street.

This will be taking place at The Studio.

Our 28 Day January Jeans Challenge will take you that first step to a slimmer, fitter, healthier body

You could go it alone of course but you will get much better results working out in a group of like-minded people!

Early Morning Sessions are Monday, Wednesday and Friday at 6am – 6.45am.

Flexible Option Sessions are Monday 6am or 8pm, Tuesday 7pm, Wednesday 6am or 6pm, Thursday 7pm, Saturday 10.30am, Sunday 9.30am.

Starts 6^th January 2020

CLICK HERE TO SIGN UP TO JANUARY JEANS CHALLENGE LIVE 2020

SO EXCITED! WOO HOOOOO!

Nicki x