This confession probably won’t shock you very much … but here goes anyway.
I love lists … especially checklists.
I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone!!)
That’s why I’m sharing this Goal-Getting Scorecard with you today. It’s my gift to help you crush it in 2020!
This scorecard will help you make your goals a reality ...
Because it’s designed to help you track the specific HABITS and ACTIONS that will actually move you forward towards your goals.
When you boil it all down … it’s about taking focused ACTION.
Having a scorecard gives you a valuable tool to track your progress. It lets you see a direct connection between your actions and your results.
It also gives you a method to determine what’s working … and what isn’t! This lets you know when it’s time to change or tweak your daily actions.
And it takes virtually NO TIME at all to use your scoreboard.
Ask yourself:
What are the SPECIFIC things you need to do every day (and week) to move yourself closer towards your goals to live a more fulfilling life?
Let’s call these “Success Habits.”
Simply write them down on the scorecard … along with how many times you plan to do them each week. And then, simply check it off your scorecard as you go!
(And here’s a quick tip- I don’t recommend having more than 5-10 total items on your list. You only want to put the most impactful things on here.
Also, if you’re JUST getting started with a new habit, only add one habit to your list at a time, until you master it. It’s all about setting yourself up for success!)
Some Ideas:
- Meditating for 5 minutes (daily)
- Eating dinner at home (4 days a week)
- Exercising (4 days a week for 30+ minutes)
- Packing your lunch to bring to work (4 days a week)
- Taking the dog for a long walk (daily)
- Journaling/practicing gratitude (daily)
- Reading 5 pages of a book (5 days a week)
- Drinking 8 glasses of water (daily)
Keep it simple, and make sure it’s realistic. Start small, and build from there.
Sound like a plan?! Here’s your printable scorecard!
I recommend printing out one each and every week, and keeping it on your desk, fridge, or anywhere that you’ll see it often.
The more you keep your success habits front of mind, the more likely you are to achieve your goals.
Shoot me a quick email back and let me know if you’re going to give this a go - I always love hearing from you!
Hope you get a lot of use out of this.
Make it a productive day,
Nicki x
www.nicolacarless.com
PS: I have 12 places available on our February Body Transformation Program at The Studio…… and I am giving everyone who joins us this February 4 FREE WEEKS!! Are you ready to fast-track your success with our proven Body Transformation program?
Places are limited ….so to secure your place, payments need to be made in full by Sunday 2nd February. You can book your place here:
CLICK HERE TO SECURE YOUR SPOT FOR OUR 28 DAY BODY TRANSFORMATION PROGRAM WITH 4 WEEKS
FREE
The exercise sessions will be held at The Studio, Unit 5 Aston Fields Trade Park, Sherwood Road, Bromsgrove B60 3DR.
