Hello from the Caribbean
Published: Sun, 12/29/19
It’s our first time cruising so we thought the Caribbean would be the best location for our first cruise! The food is really amazing on the ship…
Nicola Carless Ltd
Newsletters
Here's everything you need to bullet-proof your workout in the new year....
Published: Fri, 12/27/19
That's the headline of the article I was reading a couple of days ago! It was all about the new fitness trends for 2020 and to be fair it had some…
A Holiday Message From My Heart ❤️
Published: Tue, 12/24/19
Hi I hope you are settling in for some downtime with family and friends. This is one of my favourite times of the year because I’m constantly reminded…
Ooops.... Pilates is on this Thursday 12th December!!!
Published: Tue, 12/10/19
Hi I made a mistake on the December timetable which was sent out to you earlier this week!! I missed off the morning Pilates session on Thursday 12th…
Do you want to be more flexible, stronger and well-balanced?
Published: Tue, 12/10/19
Hi Pilates is a great option. Pilates was designed initially to help people recover from injuries. While many people do use it after an injury, doing…
- Here's The Studio timetable for December
Published: Mon, 12/09/19
Hi I hope you have had a great weekend. I had a lovely time celebrating my birthday and my Mums birthday! Now I can concentrate on Christmas! Here's…
No Zumba class on Monday 2nd December....
Published: Sun, 12/01/19
Hi Please Note: Zumba at 9.45am tomorrow morning (Monday 2nd December) has been cancelled. I have come down with the dreadful virus that seems to be…
When nothing fits……..
Published: Sat, 11/30/19
and everything you try on doesn't make you feel great We've all been there! You have a wardrobe absolutely rammed full of nice clothes, yet you scream…
See you Sunday
Published: Sat, 11/30/19
I'm super e cited for this! On Sunday 1st December you and the other ladies who want to beat the bloat with my 12 Days Of Christmas Fitness online…
Noir Friday Fitness......
Published: Fri, 11/29/19
Hi I know you're seeing a BAZILLION Black Friday emails today. Everyone advertising the BEST DEAL EVER! Well mine..... really are the best deals ever!…