Hi ,
Today is International Women’s Day and this year’s theme is “Give to Gain.”
It felt like the perfect moment to share something with you.
Last month I was invited to a women’s event celebrating International Women’s Day, where I was interviewed about my journey in the fitness industry.
I’ve now been sent the video from that day and I wanted to share it with you.
In the video I talk about how it all started for me and reflect on my journey over nearly 30 years in the fitness industry.
When I first started, I simply loved movement. I loved fitness, dancing, being active and the way it made people feel. I never imagined all those years ago where it would lead or how many incredible women I would meet along the way.
Looking
back now, what stands out the most isn’t just the years in the industry - it’s the people.
The women who show up week after week.
The confidence that grows over time.
The strength women discover they have.
During the event I also had the opportunity to work with two groups of women, taking them through some simple movement using Pilates and resistance exercises to show how important strength and mobility are at every stage of
life.
Over the years I’ve realised something powerful......
The more we give - encouragement, support, knowledge and energy - the more we gain in return.
Confidence.
Connection.
Community.
And that is something I feel incredibly grateful for every single day.
If you’d like to watch the interview from the event, I’ve shared the video below.
And
today, on International Women’s Day, I just want to say thank you for being part of this community of women who support and lift each other up.
If you’re a woman in your 40s, 50s or beyond who wants to feel stronger, move better and get your energy and confidence back, this is exactly why I created my Midlife Mojo Method.
A space where women can train, feel supported and rediscover just how strong and capable they really
are.
If that sounds like something you’d love to be part of, just reply to this email and I’ll happily tell you more.
Nicki x
Watch the video here: My 30 Year Journey In The Fitness Industry
