Hi ,
I wanted to quickly follow up on my last email…
I had quite a few replies from women who are dealing with injuries right now - shoulders, backs, knees and feeling unsure what they should be doing.
And I just want to say this…
Doing nothing isn’t usually the answer.
But
neither is jumping straight back into what you used to do.
There’s a middle ground.
That’s where we:
→ Adjust movements
→ Build strength gradually
→ Improve how your body moves
→ And rebuild your confidence step by step
Because when you’ve had an injury, it’s not just physical…it’s the hesitation, the doubt, the “what if I make it worse?”
I completely get that. I’ve been there
myself.
And it’s exactly why I coach the way I do now.
So if you’re currently in that place - unsure how to train, what to avoid, or how to move forward…
Just reply to this email and let me know what’s going on for you.
No pressure, no hard sell - just a conversation to see how I can help.
Love Nicki
xx
