September: A Fresh Start

Published: Mon, 09/02/24

Updated: Mon, 09/02/24

Hi September can be a great month to get back on track, almost like a fresh start or a "new year." The weather is still mild, routines return to…

Discover Lasting Relief: Transform Your Back and Neck Pain with Pilates

Published: Fri, 08/30/24

Updated: Fri, 08/30/24

Hi Are you tired of battling with persistent back pain, neck stiffness, or poor posture? Do you feel like you've tried every remedy and still struggle…

Unlock the Power of Pilates - New Course starts on the 4th September

Published: Wed, 08/28/24

Hi Are you looking for a way to improve your fitness, boost your mental well-being and build a stronger, more resilient body? Whether you're a…

A Wonderful Bank Holiday Weekend in the Peak District

Published: Tue, 08/27/24

Updated: Tue, 08/27/24

Hi I hope you all had a great bank holiday weekend! Ours was a special one, as we spent it in the beautiful Peak District celebrating my Dad’s 80th…

Are You Resistant to Change?

Published: Thu, 08/22/24

Updated: Thu, 08/22/24

Hi Our bodies love equilibrium - essentially, we prefer the comfort of "same old, same old." When the scale refuses to budge, our bodies seem…

The Kiss of Death in Fitness and Life

Published: Mon, 08/19/24

Updated: Mon, 08/19/24

Hi In sports, there's a saying that when management gives a coach a "vote of confidence," it's often the kiss of death - a clear signal that change is…

Longevity Strategies for Women Over 40

Published: Thu, 08/15/24

Updated: Thu, 08/15/24

Hi Joint pain is a common challenge many women face, especially as they age. For women over 40, joint discomfort isn’t just a sign of wear and tear…

3 Things to Start Doing

Published: Mon, 08/12/24

Updated: Mon, 08/12/24

Hi I want to share something important with you: health and fitness don’t have to be an all-or-nothing commitment. By consistently doing a few simple…

How To Control Your Appetite: The Importance of Protein for Women Over 40

Published: Thu, 08/08/24

Updated: Thu, 08/08/24

Hi If you’ve started a weight-loss plan or you’ve been on one before, then you know how hard it can be to control hunger throughout the day. Hunger…

3 Myths About Fat Loss for Women Over 40

Published: Tue, 08/06/24

Updated: Tue, 08/06/24

Hi Navigating the sea of misinformation about fat loss can be particularly challenging for women over 40. With countless self-proclaimed e perts and…