Hi
Are you looking for a way to improve your fitness, boost your mental well-being and build a stronger, more resilient body? Whether you're a seasoned exerciser or someone taking their first step into the world of fitness, Pilates offers something truly special. This full-body workout focuses on core strength, flexibility and balance, making it
perfect for everyone - no matter your fitness level or previous experience.
We’re excited to announce that we’ll be offering a brand-new 8-week Pilates course, starting on Wednesday, 4th September, at 7.15 pm, at the Dance Studio at Bromsgrove School. This is a fantastic opportunity to dedicate time to yourself, improve your overall health and join a supportive community.
Why
Pilates?
Pilates is much more than just a fitness routine - it's a lifestyle change that can bring long-lasting benefits to both your body and mind. Here are just a few reasons why you should consider joining this course:
1. Build Core Strength
Pilates is known for targeting the deep muscles of the abdomen, back and pelvic floor. By strengthening these core muscles, you’ll improve your posture, protect your spine and enhance your overall
stability. Whether you’re lifting heavy objects, sitting at a desk, or playing with your kids or grandkids, a strong core will make everyday tasks feel easier and safer.
2. Increase Flexibility and Mobility
Many people struggle with stiffness and tight muscles, especially as we age or lead more sedentary lifestyles. Pilates combines stretching with strength-building exercises to improve your flexibility and range of motion. You’ll find that your body
moves more freely and you’ll experience less discomfort in your joints and muscles.
3. Reduce Stress and Improve Mental Well-Being
Pilates isn’t just about the body - it’s about connecting the mind and body. With a focus on controlled movements and mindful breathing, Pilates helps you stay in the present moment, promoting relaxation and reducing stress. It’s a fantastic way to unwind after a long day and improve your mental clarity and
focus.
4. Adaptable for All Fitness Levels
Whether you’re new to exercise or have been exercising for a while, Pilates is a workout you can grow with. In my classes, I offer modifications so that everyone can work at their own pace and comfort level. If you’re dealing with an injury or medical condition, there’s no need to worry. With nearly 30 years of experience, I’ve worked with people from all walks
of life and fitness backgrounds and I can help you find the right modifications to suit your needs.
5. Improved Posture and Body Awareness
With a focus on controlled, precise movements, Pilates helps to correct muscular imbalances, which often lead to poor posture. Over time, you’ll develop better body awareness, learning how to hold yourself properly to avoid strain and injury. You’ll stand taller, move more gracefully and even notice improvements in
your athletic performance or daily activities.
Why Join This Course?
- Personalised Attention: Each class is designed to cater to all fitness levels, whether you're a beginner, intermediate or an advanced practitioner.
- Modifications for Injuries & Conditions: Dealing with old injuries or medical concerns? No problem. I ensure that everyone can participate comfortably by offering a range of modifications to
accommodate all needs.
- Expert Guidance: With nearly 30 years of experience, I’ve refined my approach to Pilates, allowing me to teach in a way that’s engaging, safe and effective for everyone.
Course Details:
- Start Date: Wednesday, 4th September
- Time: 7:15 PM
- Location: Bromsgrove School, Dance Studio
- Duration: 8
weeks
- Fee: £68
Join Us for This Transformative Journey
If you’ve been considering starting Pilates, now is the perfect time. This course offers a supportive and non-intimidating environment for people of all levels. By the end of the 8 weeks, you’ll feel stronger, more flexible and more connected to your body. You’ll experience reduced stress and a renewed sense of well-being.
Reserve your spot
now, and let’s begin this exciting Pilates journey together! Whether you’re looking to improve your physical health or find a way to de-stress and recharge, this course will give you the tools you need to succeed.
Ready to sign up? Contact me today to secure your place, and let’s get moving! Your body will thank you for it.
Remember, the course is for all levels, and with my extensive experience, you’ll receive the
attention and guidance needed to progress at your own pace. Whether you're managing injuries or just starting out, Pilates is here to support you. Let’s get started on building a healthier, stronger you!
Nicki xx
