Newsletters
Published: Wed, 10/16/24
Updated: Wed, 10/16/24
Hi A massive congratulations to Liz for hitting a major fitness milestone last month – a 100kg barbell hip thrust! This is no small feat and it shows…
Published: Tue, 10/08/24
Updated: Tue, 10/08/24
Hi October is widely recognised as Menopause Awareness Month, a time to shed light on the e periences and health challenges faced by women going…
Published: Mon, 10/07/24
Updated: Mon, 10/07/24
Hi After a whirlwind start to our Italian getaway, our second leg brought us to the enchanting Sorrento late on a Friday night. As we arrived in the…
Published: Thu, 10/03/24
Hi I’m thrilled to announce that a new 8-Week Pilates Course starts ne t Monday, 7th October and there are just a few spots remaining! Don’t miss this…
Published: Tue, 10/01/24
Hi Southern Italy is somewhere we have wanted to visit for a while and we finally made it! We just returned from two unforgettable weeks, where we…
Published: Mon, 09/23/24
Updated: Mon, 09/23/24
Hi A couple of weeks ago, I had the most wonderful e perience - I reunited with an old friend from high school. It had been an astonishing 40 years…
Published: Mon, 09/16/24
Updated: Mon, 09/16/24
Hi The other day, I asked a client a simple question:“Do you have any wins to share?” Her response? “Not really.” That answer immediately raised a…
Published: Mon, 09/09/24
Updated: Mon, 09/09/24
Hi Hope you had a wonderful weekend! Ours was one filled with joy, memories and a lot of cake. It was a special one for us, as we celebrated two big…
Published: Thu, 09/05/24
Updated: Thu, 09/05/24
Hi Did your summer holiday throw you off track with your fitness goals and now you’re struggling to get back into the groove? This is incredibly…
Published: Tue, 09/03/24
Updated: Tue, 09/03/24
Hi Are you ready to elevate your fitness routine and e perience the transformative benefits of Pilates? Whether you’re currently doing Pilates or new…