With the announcements Boris made over the last few days, I know many of you will be feeling a whole range of emotions….I know I am!!
Even though I reopened The Studio in August, I continued to teach the classes online too so that people who didn’t want to return to in person classes or lived too far away to attend The Studio, could still have access to the sessions to help stay fit and well.
I had a feeling that we might find ourselves back in lockdown at some point so I knew that staying online was essential and I am so glad that I did!
I will be at The Studio teaching in person until Thursday 5th November, as that is when we have to close and after that we will continue with online sessions until we are able to reopen, hopefully in December!!
It is vital, now more than ever, as we enter the winter months that we stay physically and mentally fit so I will be doing everything in my power to ensure my members continue to have access to my classes and me every day to give both them and me a sense of purpose, routine and some structure to our days!
I am going to make the classes in November an ABSOLUTE BLAST!!!! We have a great timetable worked out this week to help you destress and stay on track with your health and fitness so if you are not a member already, come and join us HERE!
Throughout November we will be focusing on self-care as well as exercise and healthy eating as never has a combination of eating well, exercising and looking after yourself been more important...
Nicki xx
PS: Here’s this weeks timetable:
