Nicola Carless Ltd

Newsletters

Why your mood isn’t all “in your head”

Published: Wed, 04/08/20

Hi Has the coronavirus pandemic made you feel nervous, worried, or on edge? You might have had an uneasy feeling in your belly over it – and that’s…

How are you ?

Published: Sun, 04/05/20

Hi I've been totally blown away from the support I've received this past couple of weeks….. From my awesome Studio members, who have embraced the…

are you starving your gut?

Published: Fri, 04/03/20

Hi What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut … Or the bad bacteria that…

You have 4 pounds of THIS in your gut!

Published: Tue, 03/31/20

Good morning In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can…

The flip side of Coronavirus

Published: Sat, 03/28/20

Hi We’re living in uncertain times, no doubt about that!! And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off…

Classes at The Studio this weekend

Published: Wed, 03/11/20

Hi Please note there will be only one class on at The Studio this Saturday 14th March: 10am - 10.45am Step 'n' Kettlebells This class will be suitable…

<< First < Previous Next >