In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever!
There are steps you can take to make yourself healthier, and I've got a great emails that focus on a really important part of your immune health: your gut!
There has been a LOT of buzz about “gut health” lately … and for a very good reason.
Your gut health doesn’t affect just your digestion (although that’s important) … but also your heart, your brain, your immune system, and even your mood.
And with a global pandemic happening, it seems like a good time to focus even more on our overall wellness!
You have about 100 trillion microbes living in your gut right now. And there are about 1,000 different species of known gut bacteria.
Fun Fact #1: if you were to weigh all the bacteria in your gut, they would weigh over 4 lbs (2 kg)!
Some of these bacteria are your personal army of helpers, digesting your food, making energy, and keeping your immune system strong.
And others are not-so-good, linked with digestive upset, inflammation, obesity, and even conditions like cardiovascular disease, diabetes, and asthma.
As you can imagine, you want to make sure your gut stays in balance, with more of the good guys than the bad guys!
YOU have the power to do just that with your food and lifestyle choices!
But now for Fun Fact #2 ... your individual gut microbiome is like your fingerprint.
No one else’s is exactly the same.
All of us share about one-third of the same microbiota makeup – but two-thirds of your microbiota “fingerprint” are unique to YOU!
Even though we all have our own unique gut microbiome, the basic guidelines for keeping it in balance work for nearly everyone!
I’m going to be sharing more info about all of this in the coming weeks, but here’s a quick gut health checklist to get you started:
- Make sure you’re getting enough fibre, including insoluble fibre. These fibres are what the good bacteria in your small intestine like to feed on.
- Eat fermented foods like yogurt and sauerkraut, because they contain healthy bacteria that can replenish your gut microbiome. This is especially true if you have taken antibiotics, which can affect the balance of your gut
bacteria.
- Avoid processed foods and sugar. The bad-guy bacteria like to feed on these!
- Cut stress. Meditate, diarise, go outside for some fresh air. There’s a direct connection (your vagus nerve) between your brain and your gut, each affecting the other!
- Get regular exercise. The more active you are, the happier your gut microbiome is!
- Get enough sleep. When your sleep is disrupted, so are the good bacteria in your microbiome. And vice versa!
It’s amazing how everything works together, isn’t it?
Speaking of working together …
Join THE STUDIO ONLINE where we will be delivering a variety of LIVE and pre-recorded workouts daily. You can join us LIVE or do them at a time to suit you.
Online classes will be held within a private Facebook group called "Online at The Studio"
The fee is £10 per week - click here
The sessions will be a mix of live sessions and pre-recorded sessions. Sessions include Pilates, Kettlebells, HIIT, Low Impact Workout, Dance Fitness, Bootcamp, Legs Bums & Tums, Body Blast.
Sessions are 30 – 45 minutes and you will have access to at least 12 sessions per week.
Now more than ever it’s a good time to DIG IN and stay focused on our health!
Committed to your Success,
Nicki x
www.nicolacarless.com
