- It's going to be another hot day.......🌞
Published: Wed, 05/20/20
Hi I love the sunshine and warmer days! Everything seems better with the sunshine, don’t you agree? I love to be outside and since going into lockdown…
Nicola Carless Ltd
Newsletters
Online at The Studio - Timetable for Week Commencing 18th May
Published: Sun, 05/17/20
Hi II hope you're keeping well..... It's been another great week of classes for my Online members. If you haven't already joined us online, click…
Online at The Studio - Timetable for Week Commencing 11th May
Published: Sun, 05/10/20
Hi I hope you're enjoying the Bank Holiday weekend...it's a shame the weather isn't so nice today but haven't we been lucky for the last few weeks?…
5-second magic trick
Published: Sun, 05/03/20
Good morning I’m gonna ask you to do something a little weird right now. Ready? I want you to imagine your favourite, most decadent thing to eat.
Online at The Studio - Timetable for Week Commencing 4th May
Published: Sat, 05/02/20
Hi It’s been another amazing week of classes!! We had a blast at Zumba on International Dance Day on Wednesday💃💃💃 I loved it and by the feedback so…
Is this why you’re having a hard time sleeping?
Published: Tue, 04/28/20
Hi Have you lost sleep over the past several weeks? A lot of people have – with all the uncertainty in the world with coronavirus concerns and…
Online at The Studio - Timetable for Week Commencing 27 April
Published: Mon, 04/27/20
Hi How are you coping with the "lockdown"? I've had a lot of requests for a Zumba session since going online...it's taken me a while to sort this out…
Where would we be without technology? 🙈🙉🙊
Published: Fri, 04/24/20
Hi Last Friday I had a virtual coffee (well...green tea as I don't drink coffee!) with a group of friends and it was so lovely to be able to see each…
This is what happens when you stop exercising …
Published: Thu, 04/23/20
Hi You already know that e ercise is good for you, right? It’s proof that everything is related when it comes to a healthy lifestyle! E ercise boosts…
Try making this for dinner this week!
Published: Thu, 04/16/20
Hi I’ve got an immune-boosting recipe for you today that’s ABSOLUTELY delicious! These days I’m all about anything that helps shore up my defenses…